Tue 23rd Apr 2019 at 1:00pm by Tony W

Cross > General

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Time
41:46
Miles
2.50
Min/mi
16:42
Cals
187
Cadence
118
BPM
82
%MHR
48.1
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03km - 41:46(10:22/km) 82/89bpm 187cal 59/64rpm 5.79/7.79kmph

41:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55 +56	23:19	84 76-88	1959	116 108-118
0.25	5:11	2:16	18:11	87 85-88	1582	118 118-120
0.38	7:18	2:07 +10	16:57	87 87-88	1475	118 116-118
0.50	9:16	1:57	15:38	87 85-87	1360	120 118-124
0.63	11:14	1:59	15:51	84 78-87	1331	118 118-118
0.75	13:14	2:00	15:57	80 78-82	1276	118 118-118
0.88	15:23	2:09	17:15	80 79-80	1380	118 118-118
1.00	17:33	2:09 +8	17:16	80 79-81	1381	117 112-118
1.13	19:32	1:59	15:53	83 82-84	1318	118 118-118
1.25	21:29	1:57	15:38	83 82-85	1297	117 112-118
1.38	23:53	2:24 +16	19:12	81 80-82	1556	118 118-118
1.50	26:06	2:13	17:40	81 80-82	1432	118 118-118
1.63	28:10	2:04	16:29	81 81-82	1335	118 118-118
1.75	30:10	2:01	16:06	82 80-83	1320	118 118-118
1.88	32:33	2:23 +14	19:00	81 79-82	1540	118 118-118
2.00	34:51	2:18	18:25	80 79-81	1473	118 118-118
2.13	36:55	2:04	16:33	81 80-82	1341	118 116-118
2.25	38:59	2:04	16:34	80 78-81	1325	118 118-118
2.38	41:13	2:14	17:49	81 79-84	1443	116 108-118
2.50	43:24	2:12	17:33	82 81-85	1439	118 118-118
2.50	43:30	6	21:33	82 82-82	1767	118 118-118

Heart

82/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:49	15:44	More
1km	9:55	15:58	More
Mile	16:05	16:05	More

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