Tue 23rd Apr 2019 at 1:00pm by Nessie

Run > Run-Walk

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Time
57:46
Miles
3.18
Min/mi
18:10
Pacing
91%
WAVA
29.56
Stride(cm)
71
Cals
264
Cadence
124
BPM
103
%MHR
55.9
B/mi
1879
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 88/100bpm 62cal 3.32/5.13mph
2) 1m - 18:00(18:00/m) 112/130bpm 104cal 3.34/3.86mph
3) 1m - 18:18(18:18/m) 109/140bpm 82cal 3.28/5.28mph
4) 0.18m - 3:22(19:05/m) 113/115bpm 16cal 3.14/3.72mph

18:06 18:00 18:18 3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	89 84-92	1556	132 118-230	2/1
0.25	4:23	2:11	17:31	88 85-91	1542	125 114-130	0/1
0.38	6:33	2:10	17:20	86 80-89	1491	126 122-130	1/1
0.50	8:42	2:09	17:14	87 79-91	1499	127 122-132	1/1
0.63	10:51	2:09	17:10	87 85-89	1493	126 122-130	2/0
0.75	13:21	2:31	20:07	87 85-89	1750	129 122-136	2/3
0.88	15:42	2:20	18:42	87 84-90	1627	127 118-134	3/0
1.00	18:05	2:24	19:11	91 84-100	1745	123 92-130	3/1
1.13	20:09	2:03	16:27	99 93-109	1628	125 114-130	2/1
1.25	22:33	2:25	19:17	96 93-97	1852	123 122-126	13/0
1.38	25:14	2:41	21:25	97 92-130	2077	113 108-126	7/1
1.50	27:25	2:11	17:28	125 113-129	2184	125 120-130	1/3
1.63	29:36	2:11	17:27	125 123-128	2180	126 122-130	0/2
1.75	31:43	2:07	16:55	125 121-127	2114	124 122-130	2/0
1.88	33:54	2:11	17:28	124 120-128	2165	124 122-130	0/2
2.00	36:04	2:11	17:25	110 94-127	1917	125 118-130	0/1
2.13	38:12	2:08	17:02	101 95-106	1720	125 122-130	1/1
2.25	40:23	2:11	17:26	99 97-101	1725	120 32-128	0/5
2.38	42:39	2:17	18:12	107 98-124	1948	127 116-168	1/6
2.50	45:10	2:30	20:03	103 96-119	2065	128 122-154	2/3
2.63	47:41	2:32	20:12	113 103-125	2283	123 110-130	1/6
2.75	49:53	2:12	17:38	122 114-140	2152	123 122-126	4/5
2.88	52:11	2:17	18:17	115 112-117	2103	122 116-126	0/8
3.00	54:23	2:13	17:40	112 109-113	1980	122 118-128	1/1
3.13	56:44	2:21	18:49	113 111-115	2127	122 120-124	1/2
3.18	57:46	1:02	20:02	112 109-114	2245	122 118-122	2/0

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 33m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	20:03
See your biggest climbs

Cadence

124 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	181	0	28	15:06
Walk	97.9	123	3.1	56:32	17:59
Still	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	23.68%	More
800m	8:23	16:53	25.55%	More
1km	10:35	17:02	26.39%	More
Mile	17:23	17:23	27.44%	More
5k	56:21	18:08	29.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	29.81
5km	56:18	18:07	29.60
5M	1:35:28	19:06	28.50
10km	2:01:30	19:33	28.04
10M	3:26:03	20:36	27.25
Half	4:38:04	21:14	26.38
20M	7:24:46	22:14	25.95
Mara	10:00:12	22:55	25.48

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