Tue 23rd Apr 2019 at 12:00pm by andiflint
Run > General
-
Time
49:16
-
Miles
4.40
-
Min/mi
11:12
-
Pacing
54%
-
WAVA
39.18
-
Stride(cm)
99
-
Cals
477
-
Cadence
145
-
Surface
Road
Notes & Comments
Run/walk with Olivier, Sameen & Rob S
Split Summary
===
1) 1m - 10:25(10:25/m) 102cal 5.76/8.93mph
2) 1m - 10:27(10:27/m) 113cal 5.74/11.63mph
3) 1m - 11:28(11:28/m) 110cal 5.23/10.71mph
4) 1m - 13:24(13:24/m) 108cal 4.48/8.27mph
5) 0.4m - 3:32(8:48/m) 44cal 6.82/9.06mph
10:25 10:27 11:28 13:24 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:33 |
157 154-160 |
0.25 |
2:14 |
1:17 |
10:17 |
156 150-162 |
0.38 |
3:18 |
1:04 |
8:33 |
157 154-160 |
0.50 |
4:27 |
1:09 |
9:13 |
159 154-164 |
0.63 |
5:34 |
1:07 |
8:56 |
158 152-164 |
0.75 |
6:47 |
1:13 |
9:44 |
148 100-160 |
0.88 |
9:12 |
2:25 |
19:22 |
111 100-120 |
1.00 |
10:24 |
1:12 |
9:37 |
150 110-162 |
1.13 |
11:42 |
1:18 |
10:24 |
157 152-160 |
1.25 |
12:52 |
1:10 |
9:21 |
157 154-160 |
1.38 |
14:48 |
1:56 |
15:27 |
144 114-160 |
1.50 |
16:00 |
1:12 |
9:33 |
156 152-160 |
1.63 |
17:31 |
1:31 |
12:09 |
146 112-162 |
1.75 |
19:10 |
1:39 |
13:14 |
124 106-166 |
1.88 |
19:59 |
49 |
6:34 |
172 166-176 |
2.00 |
20:52 |
52 |
6:57 |
168 156-176 |
2.13 |
22:16 |
1:25 |
11:17 |
159 120-176 |
2.25 |
23:31 |
1:15 |
9:57 |
146 120-158 |
2.38 |
24:43 |
1:12 |
9:36 |
157 154-164 |
2.50 |
26:43 |
2:01 |
16:04 |
122 100-156 |
2.63 |
28:00 |
1:16 |
10:12 |
157 154-162 |
2.75 |
29:56 |
1:56 |
15:28 |
131 100-160 |
2.88 |
31:05 |
1:09 |
9:15 |
157 152-162 |
3.00 |
32:19 |
1:14 |
9:52 |
157 152-160 |
3.13 |
33:34 |
1:15 |
9:59 |
158 154-162 |
3.25 |
34:40 |
1:06 |
8:47 |
159 158-162 |
3.38 |
38:01 |
3:21 +1:09
|
26:48 |
155 152-160 |
3.50 |
39:22 |
1:21 |
10:50 |
157 154-158 |
3.63 |
40:35 |
1:13 |
9:43 |
159 156-162 |
3.75 |
42:47 |
2:12 |
17:34 |
125 102-160 |
3.88 |
44:10 |
1:23 |
11:08 |
134 92-170 |
4.00 |
46:52 |
2:42 |
21:32 |
117 106-232 |
4.13 |
47:47 |
55 |
7:19 |
178 166-232 |
4.25 |
49:19 |
1:33 |
12:21 |
135 106-176 |
4.38 |
50:13 |
54 |
7:10 |
167 158-172 |
4.40 |
50:25 |
12 |
7:28 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
49.96% |
More |
800m |
4:11 |
8:25 |
42.40% |
More |
1km |
5:21 |
8:37 |
43.28% |
More |
Mile |
9:51 |
9:51 |
40.39% |
More |
5k |
33:22 |
10:44 |
40.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
39.81 |
5km |
33:53 |
10:54 |
39.94 |
5M |
56:32 |
11:18 |
38.86 |
10km |
1:11:25 |
11:30 |
38.36 |
10M |
1:59:10 |
11:55 |
37.95 |
Half |
2:39:21 |
12:10 |
37.24 |
20M |
4:11:14 |
12:34 |
37.42 |
Mara |
5:35:56 |
12:49 |
37.32 |
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