Tue 23rd Apr 2019 at 12:00pm by andiflint

Run > General

  • Time
    49:16
  • Miles
    4.40
  • Min/mi
    11:12
  • Pacing
    54%
  • WAVA
    39.18
  • Stride(cm)
    99
  • Cals
    477
  • Cadence
    145
  • Surface
    Road

Notes & Comments

Run/walk with Olivier, Sameen & Rob S

Split Summary
===
1) 1m - 10:25(10:25/m) 102cal 5.76/8.93mph
2) 1m - 10:27(10:27/m) 113cal 5.74/11.63mph
3) 1m - 11:28(11:28/m) 110cal 5.23/10.71mph
4) 1m - 13:24(13:24/m) 108cal 4.48/8.27mph
5) 0.4m - 3:32(8:48/m) 44cal 6.82/9.06mph
10:25 10:27 11:28 13:24 3:32

Pace

49% 31% 10% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 57 57 7:33 157 154-160
0.25 2:14 1:17 10:17 156 150-162
0.38 3:18 1:04 8:33 157 154-160
0.50 4:27 1:09 9:13 159 154-164
0.63 5:34 1:07 8:56 158 152-164
0.75 6:47 1:13 9:44 148 100-160
0.88 9:12 2:25 19:22 111 100-120
1.00 10:24 1:12 9:37 150 110-162
1.13 11:42 1:18 10:24 157 152-160
1.25 12:52 1:10 9:21 157 154-160
1.38 14:48 1:56 15:27 144 114-160
1.50 16:00 1:12 9:33 156 152-160
1.63 17:31 1:31 12:09 146 112-162
1.75 19:10 1:39 13:14 124 106-166
1.88 19:59 49 6:34 172 166-176
2.00 20:52 52 6:57 168 156-176
2.13 22:16 1:25 11:17 159 120-176
2.25 23:31 1:15 9:57 146 120-158
2.38 24:43 1:12 9:36 157 154-164
2.50 26:43 2:01 16:04 122 100-156
2.63 28:00 1:16 10:12 157 154-162
2.75 29:56 1:56 15:28 131 100-160
2.88 31:05 1:09 9:15 157 152-162
3.00 32:19 1:14 9:52 157 152-160
3.13 33:34 1:15 9:59 158 154-162
3.25 34:40 1:06 8:47 159 158-162
3.38 38:01 3:21 +1:09 26:48 155 152-160
3.50 39:22 1:21 10:50 157 154-158
3.63 40:35 1:13 9:43 159 156-162
3.75 42:47 2:12 17:34 125 102-160
3.88 44:10 1:23 11:08 134 92-170
4.00 46:52 2:42 21:32 117 106-232
4.13 47:47 55 7:19 178 166-232
4.25 49:19 1:33 12:21 135 106-176
4.38 50:13 54 7:10 167 158-172
4.40 50:25 12 7:28 157 156-158

Cadence

145 (232 max) Stride Length: 99cm Run: 69.1% Walk: 30.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 49.96% More
800m 4:11 8:25 42.40% More
1km 5:21 8:37 43.28% More
Mile 9:51 9:51 40.39% More
5k 33:22 10:44 40.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 39.81
5km 33:53 10:54 39.94
5M 56:32 11:18 38.86
10km 1:11:25 11:30 38.36
10M 1:59:10 11:55 37.95
Half 2:39:21 12:10 37.24
20M 4:11:14 12:34 37.42
Mara 5:35:56 12:49 37.32

Bespoke Fields

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