Tue 23rd Apr 2019 at 12:00pm by Nilz

Walk > General

Follow User
0 👍

Time
1:14:08
Miles
2.87
Min/mi
25:50
Stride(cm)
57
Cals
304
Cadence
109
BPM
67
%MHR
39.4
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 66/80bpm 64cal 53/59rpm 4.66/5.48kmph
2) 1km - 14:22(14:22/km) 67/94bpm 63cal 45/61rpm 4.18/5.04kmph
3) 1km - 19:00(19:00/km) 67/91bpm 71cal 8/85rpm 3.16/5.44kmph
4) 1km - 16:55(16:55/km) 66/80bpm 65cal 3/98rpm 3.55/4.97kmph
5) 0.62km - 10:59(17:46/km) 65/81bpm 41cal 3/89rpm 3.38/4.77kmph

12:52 14:22 19:00 16:55 10:59

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:40	67 62-70	1451	110 94-116
0.25	5:10	2:27	19:39	65 60-73	1278	113 106-118
0.38	8:01	2:51	22:51	72 63-80	1645	112 106-118
0.50	10:34	2:32	20:18	63 58-70	1279	112 108-116
0.63	12:56	2:23	19:03	66 59-76	1257	113 110-118
0.75	15:31	2:35	20:37	63 53-74	1299	111 106-118
0.88	23:08	7:37 +4:26	1:00:53	70 51-92	4262	106 100-108
1.00	35:13	12:05 +8:53	1:36:40	57 49-67	5510	102 86-112
1.13	37:58	2:45	22:02	67 55-79	1477	108 102-112
1.25	40:44	2:46	22:09	79 65-94	1750	109 98-112
1.38	43:23	2:39	21:14	71 63-90	1508	109 106-114
1.50	48:39	5:16	42:08	69 59-82	2907	114 106-170
1.63	51:20	2:41	21:25	67 57-81	1435	107 102-110
1.75	54:52	3:31	28:12	66 55-79	1861	105 98-112
1.88	59:56	5:04	40:36	64 55-75	2598	-
2.00	1:03:00	3:04	24:31	65 56-74	1594	96 90-102
2.13	1:06:54	3:54	31:15	60 54-67	1875	98 84-102
2.25	1:10:37	3:43	29:42	66 55-74	1960	98 98-98
2.38	1:13:53	3:16	26:08	70 64-80	1830	106 106-106
2.50	1:16:51	2:58	23:47	75 68-81	1783	100 94-106
2.63	1:19:51	3:00	23:56	65 58-77	1556	104 102-106
2.75	1:22:48	2:57	23:36	64 50-74	1510	104 104-104
2.87	1:27:29	4:41	39:09	66 48-81	2584	96 96-96

Heart

67/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (170 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:08	20:23	More
1km	12:41	20:24	More
Mile	26:58	26:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry