Tue 23rd Apr 2019 at 12:00pm by StevieB

Run > General

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Time
46:08
Miles
5.19
Min/mi
8:53
Pacing
0%
WAVA
53.57
Stride(cm)
101
Cals
554
Cadence
179
BPM
138
%MHR
80.5
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123/144bpm 89cal 7.07/12.88mph
2) 1m - 8:19(8:19/m) 133/154bpm 97cal 7.22/14.03mph
3) 1m - 9:23(9:23/m) 139/154bpm 116cal 6.39/14.51mph
4) 1m - 9:30(9:30/m) 144/167bpm 119cal 6.32/13.36mph
5) 1m - 8:46(8:46/m) 148/166bpm 113cal 6.85/13.07mph
6) 0.19m - 1:41(8:49/m) 140/147bpm 20cal 6.8/7.08mph

8:29 8:19 9:23 9:30 8:46 1:41

Pace

26%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	111 64-135	899	182 176-188
0.50	4:11	2:09 +7	8:37	135 127-142	1164	181 174-184
0.75	6:01	1:50	7:21	136 127-143	1000	181 176-186
1.00	13:28	7:27 +4:55	29:47	115 92-135	3425	191 174-202
1.25	15:34	2:07	8:26	134 123-144	1130	185 80-210
1.50	17:34	2:00	8:00	124 106-134	992	167 88-202
1.75	19:40	2:05	8:22	134 121-147	1120	179 90-204
2.00	21:49	2:09	8:37	141 126-154	1214	175 92-204
2.25	23:57	2:09	8:34	141 125-154	1208	174 92-202
2.50	26:11	2:14	8:55	144 132-152	1284	178 94-202
2.75	28:37	2:26	9:43	138 121-150	1341	176 84-210
3.00	31:16	2:39	10:35	136 123-144	1440	161 80-204
3.25	33:41	2:25	9:40	146 120-165	1412	183 84-212
3.50	36:02	2:21	9:23	145 119-157	1360	198 190-210
3.75	38:20	2:18	9:13	147 132-157	1355	183 84-202
4.00	40:42	2:22	9:28	139 127-152	1315	186 94-202
4.25	42:58	2:17	9:06	138 121-155	1256	185 94-206
4.50	52:41	9:42 +7:48	38:50	141 108-159	5474	178 92-204
4.75	55:01	2:21	9:23	158 153-165	1483	175 172-180
5.00	57:21	2:19 +4	9:18	151 137-161	1403	177 172-182
5.19	59:02	1:41	8:52	140 133-147	1241	175 174-178

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	190	5	35:00	9:35
Walk	12.3	96	0.2	8:52	45:19
Still	3.1	-	-	2:16	-
Pause	17.9	-	-	12:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.32%	More
800m	3:56	7:55	49.24%	More
1km	4:39	7:30	54.25%	More
Mile	8:17	8:17	51.80%	More
5k	27:44	8:56	52.68%	More
5 miles	57:13	11:27	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:47	8:37	54.54
5M	44:21	8:52	53.64
10km	55:50	8:59	53.21
10M	1:32:27	9:15	53.12
Half	2:03:06	9:24	52.38
20M	3:12:46	9:38	53.01
Mara	4:16:39	9:48	53.09

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