Tue 23rd Apr 2019 at 6:00am by mgooner71

Run > General

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Time
1:38:17
Miles
11.25
Min/mi
8:44
Pacing
71%
WAVA
55.08
Stride(cm)
106
Cals
1265
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 71cal 10.05/11.22kmph
2) 1km - 6:08(6:08/km) 70cal 9.78/10.71kmph
3) 1km - 6:09(6:09/km) 67cal 9.77/11.35kmph
4) 1km - 4:31(4:31/km) 68cal 13.29/14.01kmph
5) 1km - 4:36(4:36/km) 72cal 13.05/14.04kmph
6) 1km - 6:59(6:59/km) 71cal 8.59/12.43kmph
7) 1km - 5:24(5:24/km) 70cal 11.12/13.6kmph
8) 1km - 4:14(4:14/km) 71cal 14.19/15.48kmph
9) 1km - 6:23(6:23/km) 70cal 9.4/13.54kmph
10) 1km - 6:11(6:11/km) 71cal 9.7/10.88kmph
11) 1km - 4:11(4:11/km) 70cal 14.36/14.88kmph
12) 1km - 4:21(4:21/km) 71cal 13.79/14.44kmph
13) 1km - 6:57(6:57/km) 70cal 8.63/14.08kmph
14) 1km - 5:07(5:07/km) 67cal 11.74/16.26kmph
15) 1km - 4:12(4:12/km) 71cal 14.28/16.49kmph
16) 1km - 5:20(5:20/km) 73cal 11.25/14.75kmph
17) 1km - 5:51(5:51/km) 68cal 10.26/18.24kmph
18) 1km - 4:58(4:58/km) 67cal 12.08/14.24kmph
19) 0.1km - 48(7:56/km) 7cal 7.56/10.55kmph

5:58 6:08 6:09 4:31 4:36 6:59 5:24 4:14 6:23 6:11 4:11 4:21 6:57 5:07 4:12 5:20 5:51 4:58 48

Pace

31%

17%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:47	4:47	9:34	169 120-174
1.00	10:40	5:53 +1:02	11:47	169 120-174
1.50	15:51	5:11 +9	10:22	169 158-174
2.00	20:44	4:53 +20	9:45	174 166-190
2.50	24:23	3:39	7:19	183 178-190
3.00	28:04	3:41	7:21	182 174-188
3.50	33:34	5:30	11:00	163 86-186
4.00	38:28	4:54	9:48	169 166-174
4.50	42:19	3:51	7:43	184 168-192
5.00	45:41	3:21	6:43	187 182-192
5.50	50:49	5:09	10:18	163 88-188
6.00	55:58	5:08	10:17	170 166-174
6.50	59:56	3:58	7:55	182 166-200
7.00	1:03:22	3:27	6:53	187 174-196
7.50	1:07:18	3:55	7:51	180 120-192
8.00	1:13:11	5:53 +20	11:47	166 114-174
8.50	1:17:35	4:24 +3	8:48	173 166-186
9.00	1:21:57	4:22 +51	8:44	192 180-200
9.50	1:25:19	3:22	6:44	193 190-200
10.00	1:29:54	4:34	9:09	174 166-192
10.50	1:34:47	4:53	9:46	171 164-196
11.00	1:38:27	3:40	7:21	170 164-176
11.25	1:41:13	2:46 +11	11:13	169 124-174

Cadence

174 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	11.1	1:35:15	8:51
Walk	3.0	117	0.2	3:05	18:56
Still	0.1	-	-	7	-
Pause	2.6	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.23%	More
800m	3:16	6:35	57.68%	More
1km	4:08	6:40	59.47%	More
Mile	6:47	6:47	61.80%	More
5k	25:20	8:09	56.34%	More
5 miles	42:25	8:29	54.73%	More
10k	53:14	8:34	54.44%	More
10 miles	1:27:42	8:46	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:08	8:05	56.77
5M	41:36	8:19	55.80
10km	52:23	8:26	55.32
10M	1:26:45	8:41	55.18
Half	1:55:30	8:49	54.40
20M	3:00:52	9:03	55.05
Mara	4:00:48	9:11	55.13

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