Tue 23rd Apr 2019 at 11:00am by PenW
Run > Drills
-
Time
1:04:40
-
Miles
2.03
-
Min/mi
31:51
-
Pacing
36%
-
WAVA
15.55
-
Stride(cm)
36
-
Cals
329
-
Cadence
141
-
BPM
115
-
%MHR
67.3
-
B/mi
3667
-
Asc(m)
111
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 12:59(25:58/m) 111/136bpm 71cal 2.31/6.39mph
2) 0.42m - 24:47(58:27/m) 119/148bpm 148cal 1.03/5.85mph
3) 0.11m - 52(8:00/m) 107/131bpm 3cal 7.5/9.48mph
4) 0.13m - 3:58(30:01/m) 109/136bpm 14cal 2/8.64mph
5) 0.02m - 13(10:59/m) 94/95bpm 5.46/9.52mph
6) 0.04m - 1:13(32:01/m) 104/115bpm 4cal 1.87/9.52mph
7) 0.02m - 12(9:52/m) 99/100bpm 6.08/9.23mph
8) 0.03m - 52(26:31/m) 111/118bpm 3cal 2.26/8.89mph
9) 0.02m - 13(11:08/m) 108/109bpm 5.39/8.06mph
10) 0.03m - 49(24:58/m) 113/120bpm 2cal 2.4/8.06mph
11) 0.02m - 13(9:53/m) 106/107bpm 6.08/9.1mph
12) 0.09m - 3:50(41:09/m) 116/141bpm 17cal 1.46/9.1mph
13) 0.07m - 40(10:00/m) 117/136bpm 3cal 6/6.97mph
14) 0.16m - 4:34(28:42/m) 106/132bpm 22cal 2.09/6.82mph
15) 0.12m - 54(7:38/m) 126/141bpm 6cal 7.86/9.46mph
16) 0.05m - 1:05(23:58/m) 132/141bpm 7cal 2.5/8.58mph
17) 0.12m - 53(7:38/m) 134/148bpm 6cal 7.85/9.75mph
18) 0.08m - 6:25(1:19:57/m) 102/147bpm 23cal 0.75/9mph
12:59 24:47 52 3:58 13 1:13 12 52 13 49 13 3:50 40 4:34 54 1:05 53 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:55 |
114 94-133 |
1131 |
169 124-248 |
0/2 |
0.13 |
1:23 |
46 |
12:20 |
132 125-136 |
1629 |
141 116-166 |
0/2 |
0.19 |
2:29 |
1:06 |
17:35 |
116 105-126 |
2040 |
119 112-124 |
1/1 |
0.25 |
3:51 |
1:22 |
21:49 |
102 95-106 |
2225 |
112 106-118 |
1/1 |
0.31 |
5:01 |
1:10 |
18:33 |
100 97-103 |
1856 |
111 106-118 |
0/8 |
0.38 |
6:56 |
1:56 |
30:50 |
110 96-125 |
3392 |
108 86-112 |
1/4 |
0.44 |
10:37 |
3:41 |
58:53 |
111 100-121 |
6536 |
138 92-216 |
5/5 |
0.50 |
12:58 |
2:21 |
37:38 |
115 98-134 |
4329 |
150 104-202 |
1/3 |
0.56 |
14:56 |
1:57 |
31:18 |
114 102-130 |
3569 |
138 78-242 |
2/2 |
0.63 |
19:59 |
5:04 |
1:20:58 |
103 73-132 |
8340 |
150 86-188 |
3/2 |
0.69 |
22:19 |
2:19 |
37:12 |
126 113-133 |
4687 |
172 162-182 |
2/3 |
0.75 |
26:41 |
4:22 |
1:10:00 |
121 99-148 |
8469 |
160 126-168 |
5/6 |
0.81 |
31:19 |
4:37 |
1:13:54 |
128 107-146 |
9460 |
162 90-220 |
5/6 |
0.88 |
35:28 |
4:10 |
1:06:34 |
132 116-145 |
8787 |
152 84-216 |
7/8 |
0.94 |
37:51 |
2:22 |
37:59 |
107 80-128 |
4064 |
134 96-194 |
11/2 |
1.00 |
38:21 |
30 |
7:58 |
107 87-123 |
853 |
181 174-184 |
2/1 |
1.06 |
39:08 |
47 |
12:34 |
130 122-136 |
1634 |
144 84-174 |
1/2 |
1.13 |
40:22 |
1:14 |
19:42 |
115 102-126 |
2266 |
109 100-116 |
0/8 |
1.19 |
42:45 |
2:23 |
38:14 |
98 92-106 |
3747 |
126 104-194 |
5/5 |
1.25 |
44:19 |
1:34 |
24:58 |
104 96-114 |
2596 |
147 100-194 |
5/5 |
1.31 |
45:42 |
1:23 |
22:09 |
112 106-119 |
2481 |
134 98-192 |
4/6 |
1.38 |
47:03 |
1:22 |
21:47 |
106 99-117 |
2308 |
118 86-194 |
3/4 |
1.44 |
49:32 |
2:29 |
39:39 |
127 109-141 |
5035 |
102 96-108 |
3/11 |
1.50 |
50:45 |
1:13 |
19:30 |
111 94-136 |
2164 |
175 108-184 |
10/4 |
1.56 |
52:19 |
1:34 |
25:07 |
119 106-136 |
2988 |
128 106-178 |
4/2 |
1.63 |
53:22 |
1:03 |
16:53 |
105 103-108 |
1772 |
111 100-116 |
6/0 |
1.69 |
55:33 |
2:11 |
34:49 |
99 86-115 |
3447 |
139 114-182 |
3/2 |
1.75 |
56:03 |
30 |
7:54 |
130 118-137 |
1027 |
178 166-182 |
1/2 |
1.81 |
56:54 |
52 |
13:45 |
137 133-141 |
1885 |
149 88-182 |
2/1 |
1.88 |
57:39 |
45 |
12:02 |
126 120-135 |
1517 |
160 96-178 |
1/3 |
1.94 |
58:11 |
31 |
8:24 |
144 135-148 |
1209 |
171 168-174 |
1/0 |
2.00 |
1:02:32 |
4:21 |
1:09:31 |
113 84-147 |
7855 |
127 80-178 |
2/1 |
2.03 |
1:04:40 |
2:08 |
1:23:17 |
83 70-96 |
6912 |
112 108-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
36.42% |
More |
800m |
7:54 |
15:53 |
25.91% |
More |
1km |
12:03 |
19:24 |
22.10% |
More |
Mile |
20:07 |
20:07 |
22.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:05 |
29:05 |
15.57 |
5km |
1:44:33 |
33:39 |
15.13 |
5M |
2:58:54 |
35:47 |
14.43 |
10km |
3:48:38 |
36:48 |
14.14 |
10M |
6:31:13 |
39:07 |
13.59 |
Half |
8:50:39 |
40:30 |
13.07 |
20M |
14:15:32 |
42:47 |
12.73 |
Mara |
19:20:26 |
44:17 |
12.41 |
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