Tue 23rd Apr 2019 at 11:00am by PenW

Run > Drills

  • Time
    1:04:40
  • Miles
    2.03
  • Min/mi
    31:51
  • Pacing
    36%
  • WAVA
    15.55
  • Stride(cm)
    36
  • Cals
    329
  • Cadence
    141
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    3667
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 12:59(25:58/m) 111/136bpm 71cal 2.31/6.39mph
2) 0.42m - 24:47(58:27/m) 119/148bpm 148cal 1.03/5.85mph
3) 0.11m - 52(8:00/m) 107/131bpm 3cal 7.5/9.48mph
4) 0.13m - 3:58(30:01/m) 109/136bpm 14cal 2/8.64mph
5) 0.02m - 13(10:59/m) 94/95bpm 5.46/9.52mph
6) 0.04m - 1:13(32:01/m) 104/115bpm 4cal 1.87/9.52mph
7) 0.02m - 12(9:52/m) 99/100bpm 6.08/9.23mph
8) 0.03m - 52(26:31/m) 111/118bpm 3cal 2.26/8.89mph
9) 0.02m - 13(11:08/m) 108/109bpm 5.39/8.06mph
10) 0.03m - 49(24:58/m) 113/120bpm 2cal 2.4/8.06mph
11) 0.02m - 13(9:53/m) 106/107bpm 6.08/9.1mph
12) 0.09m - 3:50(41:09/m) 116/141bpm 17cal 1.46/9.1mph
13) 0.07m - 40(10:00/m) 117/136bpm 3cal 6/6.97mph
14) 0.16m - 4:34(28:42/m) 106/132bpm 22cal 2.09/6.82mph
15) 0.12m - 54(7:38/m) 126/141bpm 6cal 7.86/9.46mph
16) 0.05m - 1:05(23:58/m) 132/141bpm 7cal 2.5/8.58mph
17) 0.12m - 53(7:38/m) 134/148bpm 6cal 7.85/9.75mph
18) 0.08m - 6:25(1:19:57/m) 102/147bpm 23cal 0.75/9mph
12:59 24:47 52 3:58 13 1:13 12 52 13 49 13 3:50 40 4:34 54 1:05 53 6:25

Pace

88% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 114 94-133 1131 169 124-248 0/2
0.13 1:23 46 12:20 132 125-136 1629 141 116-166 0/2
0.19 2:29 1:06 17:35 116 105-126 2040 119 112-124 1/1
0.25 3:51 1:22 21:49 102 95-106 2225 112 106-118 1/1
0.31 5:01 1:10 18:33 100 97-103 1856 111 106-118 0/8
0.38 6:56 1:56 30:50 110 96-125 3392 108 86-112 1/4
0.44 10:37 3:41 58:53 111 100-121 6536 138 92-216 5/5
0.50 12:58 2:21 37:38 115 98-134 4329 150 104-202 1/3
0.56 14:56 1:57 31:18 114 102-130 3569 138 78-242 2/2
0.63 19:59 5:04 1:20:58 103 73-132 8340 150 86-188 3/2
0.69 22:19 2:19 37:12 126 113-133 4687 172 162-182 2/3
0.75 26:41 4:22 1:10:00 121 99-148 8469 160 126-168 5/6
0.81 31:19 4:37 1:13:54 128 107-146 9460 162 90-220 5/6
0.88 35:28 4:10 1:06:34 132 116-145 8787 152 84-216 7/8
0.94 37:51 2:22 37:59 107 80-128 4064 134 96-194 11/2
1.00 38:21 30 7:58 107 87-123 853 181 174-184 2/1
1.06 39:08 47 12:34 130 122-136 1634 144 84-174 1/2
1.13 40:22 1:14 19:42 115 102-126 2266 109 100-116 0/8
1.19 42:45 2:23 38:14 98 92-106 3747 126 104-194 5/5
1.25 44:19 1:34 24:58 104 96-114 2596 147 100-194 5/5
1.31 45:42 1:23 22:09 112 106-119 2481 134 98-192 4/6
1.38 47:03 1:22 21:47 106 99-117 2308 118 86-194 3/4
1.44 49:32 2:29 39:39 127 109-141 5035 102 96-108 3/11
1.50 50:45 1:13 19:30 111 94-136 2164 175 108-184 10/4
1.56 52:19 1:34 25:07 119 106-136 2988 128 106-178 4/2
1.63 53:22 1:03 16:53 105 103-108 1772 111 100-116 6/0
1.69 55:33 2:11 34:49 99 86-115 3447 139 114-182 3/2
1.75 56:03 30 7:54 130 118-137 1027 178 166-182 1/2
1.81 56:54 52 13:45 137 133-141 1885 149 88-182 2/1
1.88 57:39 45 12:02 126 120-135 1517 160 96-178 1/3
1.94 58:11 31 8:24 144 135-148 1209 171 168-174 1/0
2.00 1:02:32 4:21 1:09:31 113 84-147 7855 127 80-178 2/1
2.03 1:04:40 2:08 1:23:17 83 70-96 6912 112 108-120 0/0

Heart

115/148max
  • Show Beats/Mile

Elevation

Asc 111m, Range 26m, Flat prediction 1:05:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.2% 22:31
See your biggest climbs

Cadence

141 (248 max) Stride Length: 36cm Run: 49.8% Walk: 50.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 36.42% More
800m 7:54 15:53 25.91% More
1km 12:03 19:24 22.10% More
Mile 20:07 20:07 22.50% More

Predictions

Dist Time Per Mile WAVA
1M 29:05 29:05 15.57
5km 1:44:33 33:39 15.13
5M 2:58:54 35:47 14.43
10km 3:48:38 36:48 14.14
10M 6:31:13 39:07 13.59
Half 8:50:39 40:30 13.07
20M 14:15:32 42:47 12.73
Mara 19:20:26 44:17 12.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here