Tue 23rd Apr 2019 at 10:00am by Tumbleweed90

Run > General

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Time
33:30
Miles
4.72
Min/mi
7:06
Pacing
68%
WAVA
59.30
Stride(cm)
130
Cals
360
Cadence
174
BPM
167
%MHR
97.8
B/mi
1187
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 164/186bpm 48cal 8.11/9.37mph
2) 0.62m - 4:28(7:12/m) 164/168bpm 47cal 8.33/8.87mph
3) 0.62m - 4:31(7:16/m) 165/170bpm 48cal 8.26/8.64mph
4) 0.62m - 4:21(7:00/m) 165/168bpm 46cal 8.56/9.39mph
5) 0.62m - 4:12(6:46/m) 169/180bpm 46cal 8.87/9.06mph
6) 0.62m - 4:29(7:14/m) 174/180bpm 50cal 8.3/8.81mph
7) 0.62m - 4:19(6:56/m) 168/176bpm 47cal 8.64/9.23mph
8) 0.37m - 2:34(6:51/m) 170/172bpm 28cal 8.76/9.27mph

4:36 4:28 4:31 4:21 4:12 4:29 4:19 2:34

Pin Map

0mi in 0

Pace

39%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +11	7:59	160 137-186	1277	171 156-178	7/14
0.50	3:55	1:55	7:40	169 165-173	1296	174 166-178	5/10
0.75	5:41	1:46	7:05	162 159-168	1146	174 170-176	3/2
1.00	7:29	1:48	7:12	165 162-168	1188	174 166-180	9/3
1.25	9:18	1:49	7:17	165 162-167	1203	175 168-178	6/2
1.50	11:09	1:51	7:23	166 164-167	1227	174 170-182	5/0
1.75	13:58	2:49 +1:01	11:15	165 148-170	1856	176 172-178	6/2
2.00	16:40	2:42 +49	10:48	163 157-166	1761	175 118-180	17/0
2.25	18:18	1:38	6:31	164 162-166	1068	173 168-178	2/8
2.50	20:04	1:46	7:04	166 164-168	1173	175 170-180	6/1
2.75	21:43	1:39	6:36	167 164-170	1103	173 168-176	1/12
3.00	23:27	1:44	6:58	171 163-179	1191	174 170-178	5/5
3.25	25:14	1:47	7:07	173 167-180	1231	174 170-178	11/5
3.50	27:03	1:49	7:15	175 168-180	1269	175 166-180	12/7
3.75	28:49	1:46	7:05	171 164-177	1211	172 166-176	1/11
4.00	30:33	1:44	6:56	166 160-169	1151	174 170-176	3/10
4.25	32:16	1:43	6:51	171 165-176	1172	174 172-178	3/7
4.50	34:00	1:44	6:55	170 167-172	1175	174 170-182	1/9
4.72	36:05	2:05 +32	9:22	170 166-172	1593	173 118-178	9/2

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 39m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	9:51
12 6.4%	7:46
See your biggest climbs

Cadence

174 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	4.7	33:19	7:27
Walk	2.6	118	0	58	1:16:26
Still	0.1	-	-	2	-
Pause	4.7	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	44.81%	More
800m	3:19	6:40	50.79%	More
1km	4:10	6:42	52.98%	More
Mile	6:46	6:46	55.98%	More
5k	23:38	7:37	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	21:30	6:55	59.77
5M	35:37	7:07	59.15
10km	44:50	7:13	58.88
10M	1:14:15	7:26	58.92
Half	1:38:51	7:33	58.20
20M	2:34:48	7:44	58.89
Mara	3:26:06	7:52	58.98

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