Tue 23rd Apr 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
9:52
Miles
1.57
Mph
9.5
Cals
44
BPM
105
%MHR
61.6
B/mi
662
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 9:52(6:18/m) 101/145bpm 44cal 9.52/13.86mph

9:52

Pace

13%

16%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.35	96 95-97	907	1/1
0.13	58	22	10.09	101 97-106	601	1/0
0.19	1:16	18	12.18	105 102-109	517	0/1
0.25	1:38	21	10.48	102 100-107	584	0/0
0.31	2:00	22	10.21	108 106-112	635	0/0
0.38	2:21	21	10.47	102 100-103	585	0/0
0.44	2:42	21	10.62	93 91-97	526	1/0
0.50	3:04	22	10.35	96 95-96	556	0/1
0.56	3:27	23	9.97	98 97-98	590	0/0
0.63	3:48	21	10.73	97 97-97	542	1/0
0.69	4:07	19	11.84	96 96-97	487	0/1
0.75	4:24	17	13.13	97 96-97	443	0/1
0.81	4:41	18	12.81	102 100-103	478	1/1
0.88	4:58	17	13.31	102 97-106	460	0/1
0.94	5:24	26	8.68	121 113-128	836	0/1
1.00	5:46	22	10.22	134 123-145	787	0/1
1.06	6:45	59	3.81	107 78-139	1684	1/0
1.13	7:08	23	9.89	93 87-97	564	1/0
1.19	7:32	24	9.50	97 97-97	613	1/0
1.25	7:53	21	10.58	96 95-96	544	1/0
1.31	8:14	21	10.84	95 94-96	526	0/0
1.38	8:34	20	10.98	93 93-94	508	0/1
1.44	8:56	22	10.18	94 94-94	554	0/0
1.50	9:18	22	10.32	100 97-102	582	1/1
1.56	9:49	31	7.28	98 97-100	808	1/0
1.56	9:57	8 +5	1.08	97 97-97	5383	0/0

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:34	5:09	More
1km	3:17	5:17	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:14	7:01
20km	1:28:25	7:07
15 miles	1:47:56	7:12
20 miles	2:26:25	7:19
40km	3:04:21	7:25
25 miles	3:05:30	7:25
42km	3:14:08	7:26
50 miles	6:26:45	7:44
56 miles	7:16:07	7:47
100 miles	13:26:20	8:04
112 miles	15:09:16	8:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry