Tue 23rd Apr 2019 at 10:00am by Steve Shaughnessy

Run > Tempo

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Time
52:00
Miles
7.11
Min/mi
7:19
Pacing
69%
WAVA
74.06
Stride(cm)
138
Cals
730
Cadence
160
BPM
133
%MHR
77.8
B/mi
973
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 127/137bpm 106cal 7.64/8.27mph
2) 1m - 7:15(7:15/m) 135/143bpm 105cal 8.28/8.83mph
3) 1m - 7:05(7:05/m) 131/146bpm 99cal 8.48/8.97mph
4) 1m - 7:14(7:14/m) 130/138bpm 100cal 8.29/8.64mph
5) 1m - 7:14(7:14/m) 133/141bpm 102cal 8.3/8.7mph
6) 1m - 7:12(7:12/m) 138/171bpm 104cal 8.34/9mph
7) 1m - 7:19(7:19/m) 136/149bpm 102cal 8.2/8.79mph
8) 0.11m - 51(7:34/m) 139/140bpm 12cal 7.92/8.39mph

7:51 7:15 7:05 7:14 7:14 7:12 7:19 51

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	115 71-129	985	155 152-158
0.50	4:05	1:56	7:46	130 126-133	1009	158 154-162
0.75	5:56	1:51	7:25	132 128-136	978	158 156-160
1.00	7:51	1:55	7:39	134 132-137	1025	158 156-160
1.25	9:39	1:49	7:14	134 132-138	970	158 156-162
1.50	11:33	1:54	7:34	140 134-143	1060	158 154-162
1.75	13:22	1:49	7:16	134 120-143	974	159 156-164
2.00	15:05	1:43	6:52	133 128-138	913	160 158-162
2.25	16:50	1:45	7:01	130 123-135	912	159 158-162
2.50	18:37	1:46	7:05	128 118-135	907	158 154-160
2.75	20:23	1:46	7:05	130 126-145	921	160 156-162
3.00	22:50	2:28 +41	9:50	136 130-146	1338	161 120-166
3.25	24:38	1:47	7:09	128 123-138	915	161 160-164
3.50	26:28	1:50	7:21	129 123-132	948	161 158-162
3.75	28:17	1:50	7:18	131 127-133	957	161 158-164
4.00	30:05	1:48	7:10	133 130-138	953	162 158-166
4.25	31:51	1:46	7:05	133 129-136	943	161 158-164
4.50	33:39	1:48	7:11	130 127-132	933	160 156-162
4.75	35:26	1:47	7:08	134 128-138	955	161 156-164
5.00	37:18	1:52	7:30	137 133-141	1026	160 156-162
5.25	39:05	1:47	7:07	138 135-143	983	160 156-164
5.50	40:54	1:49	7:14	137 134-140	992	159 156-162
5.75	43:37	2:43 +57	10:52	136 105-171	1478	160 120-168
6.00	45:27	1:51	7:22	140 137-144	1032	160 158-162
6.25	47:18	1:50	7:22	137 126-144	1008	160 158-162
6.50	50:10	2:52 +1:03	11:30	133 107-149	1529	162 158-166
6.75	51:57	1:47	7:07	136 133-139	968	160 158-164
7.00	53:49	1:52	7:29	137 134-142	1025	160 156-164
7.11	54:41	52	7:43	139 137-140	1072	159 156-162

Heart

133/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	159	7.1	51:50	7:35
Walk	1.5	120	0	51	1:11:37
Pause	3.5	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	53.34%	More
800m	3:27	6:56	62.46%	More
1km	4:19	6:57	64.95%	More
Mile	7:01	7:01	68.16%	More
5k	22:49	7:21	71.41%	More
5 miles	36:49	7:22	72.44%	More
10k	46:50	7:32	71.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	73.72
5km	21:36	6:57	75.44
5M	35:47	7:09	74.51
10km	45:04	7:15	74.05
10M	1:14:41	7:28	74.06
Half	1:39:27	7:35	73.12
20M	2:35:49	7:47	73.96
Mara	3:27:31	7:55	74.05

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