Tue 23rd Apr 2019 at 10:00am by Mascott

Run > General

Follow User
0 👍

Time
57:54
Miles
6.22
Min/mi
9:19
Pacing
89%
WAVA
50.10
Stride(cm)
108
Cals
800
Cadence
160
BPM
157
%MHR
84.7
B/mi
1459
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 143/154bpm 127cal 6.02/7.58mph
2) 1m - 9:02(9:02/m) 157/167bpm 130cal 6.64/7.45mph
3) 1m - 9:01(9:01/m) 160/165bpm 131cal 6.65/7.62mph
4) 1m - 9:16(9:16/m) 163/173bpm 131cal 6.47/7.43mph
5) 1m - 9:09(9:09/m) 162/172bpm 126cal 6.56/8.01mph
6) 1m - 9:18(9:18/m) 160/170bpm 127cal 6.46/7.18mph
7) 0.22m - 2:10(9:49/m) 161/168bpm 28cal 6.11/7.12mph

9:58 9:02 9:01 9:16 9:09 9:18 2:10

Pin Map

0mi in 0

Pace

24%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	131 91-152	1264	158 100-204	10/8
0.50	5:27	3:03	12:10	141 135-149	1716	159 156-162	11/4
0.75	7:46	2:19	9:15	146 141-151	1350	160 158-164	6/3
1.00	9:58	2:12	8:46	151 147-154	1324	162 158-164	4/5
1.25	12:06	2:08	8:34	153 151-156	1310	162 160-164	0/11
1.50	14:18	2:12	8:47	156 150-160	1370	162 160-164	3/4
1.75	16:43	2:26	9:42	158 150-162	1534	160 158-162	13/0
2.00	18:59	2:16	9:05	163 160-167	1479	161 158-164	5/2
2.25	21:08	2:09	8:35	160 154-164	1374	162 160-164	2/4
2.50	23:23	2:15	8:58	160 156-162	1435	161 158-162	2/2
2.75	25:44	2:21	9:25	160 157-161	1508	160 158-164	4/3
3.00	28:01	2:17	9:07	161 157-164	1467	159 158-162	2/5
3.25	30:18	2:17	9:09	162 159-167	1481	160 156-162	6/3
3.50	32:41	2:23	9:32	161 158-166	1535	160 154-162	2/7
3.75	35:03	2:22	9:29	165 159-171	1565	160 158-162	5/2
4.00	37:17	2:14	8:55	163 160-167	1454	161 160-164	4/5
4.25	39:35	2:17	9:10	163 161-172	1493	161 144-164	2/2
4.50	41:56	2:21	9:26	162 158-167	1527	160 158-162	4/1
4.75	44:09	2:13	8:54	160 158-163	1424	160 158-162	1/4
5.00	46:26	2:17	9:06	163 160-168	1484	160 158-162	0/12
5.25	48:40	2:14	8:55	162 159-164	1445	160 158-162	3/3
5.50	51:03	2:24	9:34	161 154-170	1541	159 156-164	11/0
5.75	53:22	2:19	9:16	159 155-163	1472	159 154-162	5/3
6.00	55:44	2:21	9:26	158 154-164	1489	159 156-162	3/5
6.22	57:54	2:10	9:52	161 153-168	1590	159 154-162	3/14

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 26m, Flat prediction 57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:23
15 5.6%	11:34
13 1.8%	9:29
10 6.7%	9:53
See your biggest climbs

Cadence

160 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	6.2	57:48	9:18
Walk	0.2	133	0	6	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.37%	More
800m	4:17	8:37	44.07%	More
1km	5:23	8:39	45.78%	More
Mile	8:46	8:46	47.82%	More
5k	28:04	9:02	50.82%	More
5 miles	45:32	9:06	50.97%	More
10k	57:49	9:18	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	26:12	8:26	54.46
5M	45:07	9:01	51.45
10km	57:50	9:18	50.10
10M	1:39:37	9:58	48.06
Half	2:15:38	10:21	46.33
20M	3:39:57	11:00	45.27
Mara	4:59:28	11:26	44.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry