Tue 23rd Apr 2019 at 10:00am by ChrisHurk

Run > Trail Run

warm

Follow User
0 👍

Time
29:45
Miles
3.12
Min/mi
9:32
Pacing
29%
WAVA
48.54
Stride(cm)
99
Cals
531
Cadence
171
Surface
Road

Notes & Comments

Lethargic stop and start run with the dogs

Split Summary
===
1) 1m - 9:27(9:27/m) 169cal 6.35/7.58mph
2) 1m - 9:44(9:44/m) 170cal 6.17/7.01mph
3) 1m - 9:28(9:28/m) 172cal 6.34/7.62mph
4) 0.12m - 1:06(9:10/m) 20cal 6.54/7.43mph

9:27 9:44 9:28 1:06

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:41	1:41 +32	13:26	171 120-194
0.25	5:12	3:32 +2:22	28:13	176 120-188
0.38	6:20	1:08	9:05	177 176-180
0.50	7:37	1:16	10:10	177 176-180
0.63	9:50	2:13 +1:07	17:46	165 120-180
0.75	11:10	1:20	10:38	176 174-178
0.88	13:43	2:34 +1:22	20:29	178 176-184
1.00	15:28	1:45 +37	14:01	169 120-176
1.13	16:40	1:11	9:28	173 170-176
1.25	21:57	5:17 +4:13	42:17	169 120-176
1.38	23:13	1:16	10:08	174 172-176
1.50	25:03	1:50 +39	14:42	172 120-182
1.63	26:54	1:51 +39	14:48	168 120-178
1.75	28:13	1:19	10:36	176 174-178
1.88	31:20	3:07 +1:56	24:53	169 94-178
2.00	33:17	1:57 +38	15:36	178 176-180
2.13	34:27	1:10	9:23	179 176-184
2.25	36:35	2:08 +54	17:03	175 118-184
2.38	38:33	1:58 +44	15:42	177 174-182
2.50	41:47	3:14 +2:11	25:51	167 120-188
2.63	43:10	1:23	11:03	184 178-186
2.75	44:51	1:41 +36	13:27	171 120-176
2.88	46:03	1:12	9:36	175 174-176
3.00	47:35	1:33 +27	12:21	171 120-178
3.12	48:54	1:19 +12	10:58	170 120-188

Cadence

171 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	176	3.1	27:31	10:28
Walk	31.6	119	0.1	16:54	4:28:20
Pause	8.4	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.04%	More
800m	4:42	9:27	40.57%	More
1km	5:52	9:27	42.32%	More
Mile	9:27	9:27	44.76%	More
5k	48:42	15:40	29.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:37	9:32	48.55
5M	49:03	9:49	47.71
10km	1:01:45	9:56	47.31
10M	1:42:15	10:14	47.22
Half	2:16:08	10:24	46.55
20M	3:33:12	10:40	47.10
Mara	4:43:51	10:50	47.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry