Tue 23rd Apr 2019 at 9:00am by jennywren

Run > Easy

warm

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Time
58:59
Miles
5.00
Min/mi
11:48
Pacing
88%
WAVA
57.08
Stride(cm)
78
Cals
459
Cadence
175
BPM
140
%MHR
82.4
B/mi
1652
Asc(m)
44
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:57(11:57/m) 127/140bpm 87cal 5.02/0mph
2) 1m - 11:37(11:37/m) 138/145bpm 91cal 5.17/0mph
3) 1m - 11:54(11:54/m) 141/148bpm 93cal 5.04/0mph
4) 1m - 11:54(11:54/m) 144/150bpm 92cal 5.04/0mph
5) 1m - 11:35(11:35/m) 150/188bpm 96cal 5.18/0mph

11:57 11:37 11:54 11:54 11:35

	Autumnleaves Well done
	runnerbean ‘Ave it

Pace

19%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	116 74-129	1437	172 168-174	1/1
0.50	6:46	3:40	14:41	125 108-136	1836	174 168-178	1/2
0.75	9:41	2:55	11:39	135 128-140	1574	176 172-178	1/1
1.00	12:39	2:58	11:52	134 132-138	1589	174 166-178	1/2
1.25	15:32	2:53	11:34	136 132-140	1573	176 172-180	1/2
1.50	18:22	2:50	11:20	138 134-143	1564	176 172-178	6/3
1.75	21:17	2:55	11:40	140 135-143	1633	175 170-178	2/2
2.00	24:16	2:59	11:55	140 137-145	1669	174 172-178	2/3
2.25	27:14	2:58	11:51	140 133-144	1658	174 170-178	1/6
2.50	30:12	2:58	11:53	140 131-145	1664	175 172-178	3/1
2.75	33:10	2:58	11:52	140 135-145	1662	174 170-178	3/1
3.00	36:10	3:00	11:59	143 136-148	1714	174 172-178	1/2
3.25	39:19	3:09	12:36	143 140-146	1802	175 170-178	3/3
3.50	42:09	2:50	11:19	145 141-149	1642	176 172-178	1/6
3.75	45:04	2:55	11:40	143 138-146	1668	175 172-178	4/1
4.00	48:04	3:00	12:00	145 140-150	1741	175 170-178	1/2
4.25	50:56	2:52	11:30	147 144-152	1690	174 172-178	3/1
4.50	53:52	2:56	11:44	147 144-149	1726	175 170-178	1/0
4.75	56:49	2:57	11:46	147 144-149	1730	175 168-178	2/1
5.00	59:39	2:50	11:21	160 143-188	1816	176 172-180	2/1
5.01	59:44	5	12:14	167 167-167	2042	173 172-174	0/0

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 58:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5	59:38	11:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	41.56%	More
800m	5:39	11:23	50.39%	More
1km	7:07	11:27	51.20%	More
Mile	11:34	11:34	50.71%	More
5k	36:34	11:46	56.05%	More
5 miles	59:39	11:56	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	54.73
5km	35:37	11:28	57.54
5M	58:59	11:48	57.06
10km	1:14:16	11:57	56.89
10M	2:02:59	12:18	57.02
Half	2:43:44	12:30	56.16
20M	4:16:24	12:49	56.97
Mara	5:41:22	13:02	57.03

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