Tue 23rd Apr 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
38:41
Miles
10.53
Mph
16.3
FBI
81.12
Cals
236
BPM
124
%MHR
72.7
B/mi
457
Asc(m)
152
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 18:10(3:38/m) 125/160bpm 128cal 16.51/21.27mph
2) 5m - 18:17(3:39/m) 121/164bpm 97cal 16.4/23.61mph
3) 0.53m - 2:13(4:13/m) 121/138bpm 11cal 14.26/20.27mph

18:10 18:17 2:13

LindsD
Good work.

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:58	1:58	15.27	105 85-121	413	5/5
1.00	3:47	1:49	16.47	119 100-143	434	8/8
1.50	5:35	1:48	16.71	126 108-144	453	6/5
2.00	7:20	1:45	17.19	131 111-147	457	7/10
2.50	9:13	1:53	15.90	123 101-140	464	7/3
3.00	10:56	1:44	17.39	126 100-141	435	6/10
3.50	12:50	1:53	15.86	142 120-159	537	9/4
4.00	14:31	1:41	17.86	142 133-153	477	6/9
4.50	16:26	1:55	15.66	134 127-138	513	7/4
5.00	18:09	1:44	17.35	114 106-126	394	7/8
5.50	20:04	1:54	15.73	130 116-140	496	7/7
6.00	21:44	1:40	17.94	144 138-150	482	7/8
6.50	23:41	1:57	15.34	141 131-164	551	8/6
7.00	25:27	1:45	17.07	131 122-138	460	3/7
7.50	27:26	1:59	15.07	112 98-129	446	10/6
8.00	29:07	1:41	17.85	99 92-112	333	2/6
8.50	31:02	1:54	15.74	131 94-150	499	11/7
9.00	32:44	1:42	17.66	112 100-147	381	4/7
9.50	34:42	1:59	15.16	109 103-115	431	10/9
10.00	36:27	1:45	17.22	109 100-126	380	5/6
10.50	38:32	2:05	14.37	123 108-138	513	10/9
10.53	38:41	9	11.33	123 123-123	651	0/0

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:12	More
1km	2:01	3:14	More
Mile	3:31	3:31	More
5k	11:03	3:33	More
5 miles	17:55	3:35	More
10k	22:21	3:36	More
10 miles	36:24	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:37	3:40
20km	46:07	3:43
15 miles	56:17	3:45
20 miles	1:16:21	3:49
40km	1:36:08	3:52
25 miles	1:36:44	3:52
42km	1:41:14	3:53
50 miles	3:21:41	4:02
56 miles	3:47:25	4:04
100 miles	7:00:29	4:12
112 miles	7:54:09	4:14

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