Tue 23rd Apr 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
11:03
Miles
2.13
Mph
11.6
Cals
60
BPM
108
%MHR
63.3
B/mi
562
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 11:03(5:12/m) 108/132bpm 60cal 11.55/17.18mph

11:03

Pace

26%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.22	85 81-88	706	0/1
0.13	53	22	10.20	89 87-95	523	0/1
0.19	1:13	20	11.46	92 91-95	482	1/0
0.25	1:31	19	12.07	89 89-90	443	0/0
0.31	1:48	17	13.55	89 88-89	394	1/1
0.38	2:05	17	13.08	88 88-88	404	1/0
0.44	2:22	17	13.55	89 88-89	394	0/0
0.50	2:58	37	6.15	93 91-94	907	0/0
0.56	3:15	17	13.48	87 86-89	387	0/0
0.63	3:35	19	11.61	94 91-95	486	0/0
0.69	3:51	16	13.80	107 96-119	465	1/1
0.75	4:07	16	14.30	126 123-128	529	1/0
0.81	4:24	17	12.87	129 128-129	601	0/1
0.88	4:43	19	12.15	125 123-126	617	0/0
0.94	5:02	20	11.42	130 127-132	683	1/0
1.00	5:21	19	11.81	129 121-132	655	0/0
1.06	5:38	17	13.56	119 117-120	527	0/2
1.13	5:55	17	13.44	119 119-119	531	0/0
1.19	6:17	22	10.21	124 121-127	728	1/1
1.25	6:35	18	12.33	125 123-127	608	0/0
1.31	6:50	15	14.64	118 117-120	484	0/1
1.38	7:05	14	15.66	118 118-118	452	0/0
1.44	7:18	14	16.56	115 114-115	417	0/1
1.50	7:32	14	15.97	117 117-117	440	0/1
1.56	7:47	14	15.65	119 118-120	456	2/0
1.63	8:03	16	13.78	116 115-117	505	0/2
1.69	8:26	23	9.95	116 114-120	700	1/1
1.75	8:44	18	12.58	118 115-120	563	0/0
1.81	9:01	17	12.96	115 114-115	532	0/0
1.88	9:22	21	10.66	109 105-113	613	1/0
1.94	9:39	17	13.12	108 103-112	494	1/0
2.00	9:58	19	12.13	118 115-120	584	0/0
2.06	10:40	42	5.31	119 112-125	1344	2/0
2.13	11:02	22	10.19	89 86-99	524	1/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	2:06	4:13	More
1km	2:40	4:18	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	56:55	5:42
20km	1:11:40	5:46
15 miles	1:27:29	5:50
20 miles	1:58:41	5:56
40km	2:29:25	6:01
25 miles	2:30:21	6:01
42km	2:37:21	6:02
50 miles	5:13:28	6:16
56 miles	5:53:29	6:19
100 miles	10:53:33	6:32
112 miles	12:16:58	6:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry