Mon 22nd Apr 2019 at 9:00am by Ocelot Spleens

Run > Steady-State

  • Time
    34:32
  • Miles
    4.16
  • Min/mi
    8:18
  • Pacing
    92%
  • WAVA
    59.49
  • Cals
    510
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.16m - 34:32(8:18/m) 510cal 7.23/0mph
34:32

Pace

1% 3% 9% 18% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:09 1:09 9:12 1/3
0.25 2:17 1:08 9:02 0/3
0.38 3:25 1:08 9:04 3/0
0.50 4:30 1:06 8:46 1/0
0.63 5:38 1:07 8:57 0/2
0.75 6:50 1:12 9:36 9/0
0.88 8:04 1:14 9:55 9/0
1.00 9:05 1:02 8:12 1/3
1.13 10:08 1:03 8:20 1/1
1.25 11:09 1:01 8:12 2/2
1.38 12:07 58 7:45 0/8
1.50 13:09 1:02 8:16 1/1
1.63 14:13 1:04 8:28 1/0
1.75 15:16 1:03 8:25 0/4
1.88 16:18 1:02 8:19 2/0
2.00 17:20 1:01 8:10 0/2
2.13 18:16 56 7:29 0/2
2.25 19:14 59 7:48 1/2
2.38 20:16 1:02 8:12 1/2
2.50 21:20 1:05 8:36 1/1
2.63 22:23 1:03 8:23 2/1
2.75 23:25 1:01 8:10 3/0
2.88 24:28 1:03 8:26 0/1
3.00 25:27 59 7:53 0/3
3.13 26:25 58 7:48 0/2
3.25 27:24 59 7:50 0/1
3.38 28:25 1:01 8:05 0/1
3.50 29:25 1:00 7:59 1/1
3.63 30:27 1:02 8:18 0/0
3.75 31:27 1:00 8:00 2/0
3.88 32:24 58 7:40 3/0
4.00 33:20 56 7:27 1/0
4.13 34:15 55 7:20 0/3
4.16 34:31 16 7:25 0/1

Elevation

Asc 52m, Range 25m, Flat prediction 34:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.2% 9:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.69% More
800m 3:45 7:33 53.86% More
1km 4:48 7:43 54.89% More
Mile 7:49 7:49 57.14% More
5k 24:59 8:02 60.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.38
5km 25:11 8:06 60.41
5M 42:08 8:26 58.91
10km 53:17 8:35 58.21
10M 1:29:08 8:55 57.58
Half 1:59:21 9:07 56.49
20M 3:08:33 9:26 56.66
Mara 4:12:29 9:38 56.42

Bespoke Fields

ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here