Sun 21st Apr 2019 at 10:00am by The Juicer
Run > Mimbling
-
Time
6:00:00
-
Miles
12.20
-
Min/mi
29:30
-
WAVA
18.97
-
Surface
Road
Notes & Comments
CARNEDDAU. Cracking day out on the Carneddau. Felt much better than yesterday and just loved every second. A fabulous long route up Pen Ole Wen, over the 2 Carneddau, out and back to Yr Elen, and then descent and scramble up Pen yr Helgi Du.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
20:55 |
20:55 |
22.56 |
| 5km |
1:15:57 |
24:27 |
21.71 |
| 5M |
2:10:30 |
26:06 |
20.62 |
| 10km |
2:47:06 |
26:54 |
20.16 |
| 10M |
4:47:07 |
28:43 |
19.33 |
| Half |
6:30:22 |
29:48 |
18.57 |
| 20M |
10:31:41 |
31:35 |
18.05 |
| Mara |
14:18:49 |
32:47 |
17.58 |
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