Sat 20th Apr 2019 at 11:00am by The Juicer
Run > Mimbling
-
Time
5:00:00
-
Miles
4.00
-
Min/mi
1:15:00
-
WAVA
7.12
-
Surface
Road
Notes & Comments
TRYFAN NORTH RIDGE. Testing my nerve to prepare myself mentally for Transylvania. Was fine actually for most of this big scramble, except for 2 spots. The first moves on the North Tower. And a big step up a chockstone in an exposed gully. Really started to feel very unwell on the descent. Probably a combination of lots of different type of exhaustion - heat, mental, physical and maybe a bit hypo.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:01:59 |
1:01:59 |
7.61 |
5km |
3:45:03 |
1:12:26 |
7.33 |
5M |
6:26:41 |
1:17:20 |
6.96 |
10km |
8:15:08 |
1:19:41 |
6.80 |
10M |
14:10:44 |
1:25:04 |
6.52 |
Half |
19:16:38 |
1:28:18 |
6.27 |
20M |
31:11:41 |
1:33:35 |
6.09 |
Mara |
42:24:41 |
1:37:08 |
5.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry