Fri 19th Apr 2019 at 3:00pm by The Juicer
Run > Fell Running
-
Time
3:00:00
-
Miles
8.00
-
Min/mi
22:30
-
WAVA
24.41
-
Surface
Road
Notes & Comments
Clwydians - gave up with the Easter holiday traffic and stopped for a run on the lovely sunny Clwydians. Followed Offas Dyke to Moel Famau and back, including Moel Arthur on the way there.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:54 |
16:54 |
27.92 |
5km |
1:01:23 |
19:45 |
26.86 |
5M |
1:45:27 |
21:05 |
25.52 |
10km |
2:15:02 |
21:44 |
24.95 |
10M |
3:52:01 |
23:12 |
23.92 |
Half |
5:15:26 |
24:05 |
22.98 |
20M |
8:30:27 |
25:31 |
22.34 |
Mara |
11:33:59 |
26:29 |
21.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry