Tue 23rd Apr 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
18:13
-
Miles
1.00
-
Min/mi
18:13
-
Stride(cm)
75
-
Cals
120
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6km - 18:13(11:21/km) 120cal 48/61rpm 5.29/10.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:49 |
2:49 |
45:11 |
116 112-118 |
0.13 |
4:03 |
1:13 |
19:32 |
118 116-122 |
0.19 |
5:00 |
57 |
15:12 |
119 112-122 |
0.25 |
6:02 |
1:02 |
16:30 |
118 118-118 |
0.31 |
7:02 |
1:00 |
16:01 |
121 118-122 |
0.38 |
8:08 |
1:07 |
17:47 |
118 118-118 |
0.44 |
9:07 |
59 |
15:44 |
115 114-118 |
0.50 |
10:20 |
1:13 |
19:24 |
118 114-122 |
0.56 |
11:00 |
40 |
10:33 |
116 114-122 |
0.63 |
12:09 |
1:09 |
18:32 |
116 112-118 |
0.69 |
13:08 |
59 |
15:40 |
116 114-118 |
0.75 |
13:26 |
18 |
4:53 |
115 114-118 |
0.81 |
14:00 |
34 |
9:06 |
116 114-118 |
0.88 |
15:19 |
1:18 |
20:55 |
115 112-118 |
0.94 |
16:48 |
1:29 |
23:42 |
114 110-122 |
1.00 |
18:13 |
1:25 |
23:48 |
115 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:54 |
11:40 |
More |
800m |
6:49 |
13:43 |
More |
1km |
8:53 |
14:18 |
More |
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