Tue 23rd Apr 2019 at 6:00am by WobblyBob
Walk > General
-
Time
16:22
-
Miles
0.90
-
Min/mi
18:11
-
Stride(cm)
76
-
Cals
102
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.45km - 16:22(11:15/km) 102cal 57/62rpm 5.33/8.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
18 |
18 |
4:48 |
118 116-118 |
0.13 |
1:34 |
1:16 |
20:18 |
119 116-122 |
0.19 |
2:45 |
1:11 |
18:50 |
119 118-120 |
0.25 |
3:55 |
1:11 |
18:48 |
118 118-118 |
0.31 |
5:02 |
1:06 |
17:44 |
117 114-122 |
0.38 |
6:20 |
1:19 |
20:58 |
116 114-118 |
0.44 |
7:32 |
1:12 |
19:13 |
118 116-118 |
0.50 |
8:50 |
1:18 |
20:47 |
115 112-116 |
0.56 |
10:00 |
1:10 |
18:39 |
116 112-120 |
0.63 |
11:13 |
1:12 |
19:15 |
115 112-116 |
0.69 |
12:44 |
1:31 |
24:17 |
114 110-116 |
0.75 |
13:49 |
1:06 |
17:32 |
113 110-116 |
0.81 |
14:35 |
46 |
12:12 |
117 116-122 |
0.88 |
15:51 |
1:15 |
20:07 |
116 112-118 |
0.90 |
16:23 |
32 |
19:13 |
118 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
8:41 |
17:28 |
More |
1km |
11:14 |
18:05 |
More |
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