Tue 23rd Apr 2019 at 8:00am by mdsparky

Run > Tempo

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Time
35:57
Miles
4.28
Min/mi
8:24
Pacing
92%
WAVA
52.62
Stride(cm)
113
Cals
519
Cadence
169
BPM
158
%MHR
94.3
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 141/156bpm 112cal 6.76/7.49mph
2) 1m - 8:07(8:07/m) 166/178bpm 122cal 7.4/7.72mph
3) 1m - 7:47(7:47/m) 171/180bpm 120cal 7.72/8.06mph
4) 1m - 8:35(8:35/m) 165/172bpm 127cal 6.99/7.72mph
5) 0.28m - 2:37(9:29/m) 164/170bpm 38cal 6.33/7.03mph

8:52 8:07 7:47 8:35 2:37

Pace

14%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	127 97-150	1256	158 96-168
0.25	2:20	1:06	8:46	141 136-145	1236	166 164-168
0.38	3:30	1:10	9:19	143 136-153	1332	166 160-170
0.50	4:38	1:08	9:06	144 140-147	1310	167 164-172
0.63	5:42	1:04	8:35	139 136-142	1193	166 164-168
0.75	6:43	1:01	8:08	135 113-149	1099	167 166-168
0.88	7:47	1:04	8:31	151 146-154	1286	169 168-170
1.00	8:52	1:04	8:34	153 152-155	1310	172 170-172
1.13	9:54	1:03	8:23	157 155-160	1315	173 170-174
1.25	10:54	1:00	7:58	163 161-165	1298	173 172-174
1.38	11:56	1:01	8:12	165 158-169	1353	172 170-174
1.50	12:57	1:01	8:11	160 158-163	1309	173 172-174
1.63	13:57	1:00	8:00	164 156-169	1312	174 172-176
1.75	14:56	59	7:55	174 170-178	1377	174 172-176
1.88	15:57	1:00	8:03	174 173-176	1401	174 172-176
2.00	16:58	1:02	8:13	171 168-173	1405	171 168-172
2.13	17:57	59	7:53	172 169-175	1355	172 168-174
2.25	18:53	56	7:28	173 169-177	1293	172 170-176
2.38	19:52	59	7:51	170 164-177	1334	173 170-176
2.50	20:54	1:02	8:17	168 163-175	1391	175 172-178
2.63	21:51	57	7:36	173 168-176	1313	175 172-176
2.75	22:48	57	7:34	177 174-180	1339	172 170-174
2.88	23:45	57	7:39	172 169-176	1316	173 170-174
3.00	24:45	59	7:55	167 165-168	1323	173 170-174
3.13	25:49	1:05	8:37	167 165-170	1439	169 166-172
3.25	26:53	1:04	8:31	165 159-169	1406	172 170-172
3.38	28:01	1:08	9:04	168 165-172	1524	170 168-172
3.50	29:05	1:03	8:26	166 164-169	1400	163 158-166
3.63	30:08	1:04	8:29	158 150-168	1340	166 164-170
3.75	31:12	1:04	8:33	162 157-169	1384	167 164-170
3.88	32:15	1:03	8:25	167 162-171	1404	168 166-172
4.00	33:20	1:04	8:34	167 163-171	1430	168 166-170
4.13	34:27	1:07	8:56	166 163-170	1482	166 164-168
4.25	35:45	1:18	10:24	162 155-168	1684	166 164-168
4.28	35:57	12	8:14	155 155-156	1277	163 160-166

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.3	35:55	8:24
Walk	0.1	96	0	2	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.03%	More
800m	3:46	7:35	47.41%	More
1km	4:48	7:44	48.66%	More
Mile	7:47	7:47	51.57%	More
5k	25:20	8:09	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	25:22	8:10	53.74
5M	42:35	8:31	51.99
10km	53:56	8:41	51.20
10M	1:30:31	9:03	50.35
Half	2:01:26	9:16	49.23
20M	3:12:27	9:37	49.22
Mara	4:18:12	9:51	48.92

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