Tue 23rd Apr 2019 at 6:00am by Badbark

Run > General

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Time
1:00:42
Miles
6.54
Min/mi
9:17
Pacing
92%
WAVA
51.22
Stride(cm)
99
Cals
717
Cadence
176
BPM
142
%MHR
81.2
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140/149bpm 115cal 6.64/8.04mph
2) 1m - 9:08(9:08/m) 144/149bpm 120cal 6.57/7.31mph
3) 1m - 8:51(8:51/m) 142/149bpm 108cal 6.78/7.87mph
4) 1m - 9:21(9:21/m) 148/156bpm 120cal 6.41/7.99mph
5) 1m - 8:57(8:57/m) 144/157bpm 106cal 6.71/8.66mph
6) 1m - 9:41(9:41/m) 140/145bpm 99cal 6.2/6.55mph
7) 0.54m - 5:43(10:40/m) 136/144bpm 49cal 5.63/6.18mph

9:02 9:08 8:51 9:21 8:57 9:41 5:43

Pace

20%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	126 101-140	1129	176 148-180
0.50	4:24	2:10	8:38	141 138-143	1218	178 176-180
0.75	6:52	2:28	9:51	144 134-148	1419	177 164-180
1.00	9:01	2:10	8:38	147 145-149	1270	178 176-180
1.25	11:13	2:12	8:46	145 143-148	1272	178 176-180
1.50	13:29	2:16	9:04	143 139-146	1296	178 178-180
1.75	15:45	2:16	9:04	143 137-146	1297	178 176-180
2.00	18:09	2:24	9:38	145 133-149	1397	177 160-180
2.25	20:27	2:17	9:09	146 144-149	1336	178 174-180
2.50	22:47	2:21	9:22	141 138-145	1321	177 168-180
2.75	24:55	2:08	8:33	142 138-144	1213	177 164-180
3.00	27:00	2:05	8:20	139 136-143	1158	177 166-178
3.25	29:16	2:16	9:03	141 138-145	1277	176 164-182
3.50	31:36	2:19	9:18	150 144-156	1395	176 160-180
3.75	33:53	2:17	9:08	151 147-155	1379	177 166-178
4.00	36:22	2:29	9:56	148 144-153	1470	175 162-182
4.25	38:45	2:23	9:33	150 144-156	1432	174 162-178
4.50	40:55	2:10	8:39	145 140-148	1255	177 162-180
4.75	43:03	2:09	8:36	137 68-146	1177	175 164-178
5.00	45:19	2:15	9:00	142 140-145	1279	177 168-178
5.25	47:40	2:21	9:24	143 141-144	1344	177 162-178
5.50	50:07	2:27	9:49	141 139-142	1384	171 162-182
5.75	52:35	2:28	9:52	141 139-142	1392	175 162-180
6.00	54:58	2:23	9:33	134 130-141	1280	174 164-180
6.25	57:38	2:40	10:38	136 133-138	1447	175 162-182
6.50	1:00:20	2:42	10:49	135 132-139	1461	165 158-182
6.53	1:00:41	21	10:13	143 141-143	1462	164 162-170

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	177	5.6	51:33	9:11
Walk	15.1	164	0.9	9:08	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.89%	More
800m	4:11	8:26	45.85%	More
1km	5:16	8:28	47.57%	More
Mile	8:45	8:45	48.65%	More
5k	27:56	8:59	51.89%	More
5 miles	45:18	9:04	52.08%	More
10k	57:16	9:13	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	25:36	8:14	56.62
5M	44:27	8:53	53.08
10km	57:12	9:12	51.51
10M	1:39:20	9:56	49.02
Half	2:15:53	10:22	47.04
20M	3:41:59	11:06	45.63
Mara	5:03:38	11:35	44.48

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