Tue 23rd Apr 2019 at 6:00am by AndyE
Run > General
-
Time
18:00
-
Miles
1.65
-
Min/mi
10:55
-
Pacing
44%
-
WAVA
43.47
-
Cals
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29km - 1:00(3:27/km) 21cal 17.37/18.48kmph
2) 0.17km - 2:00(11:37/km) 12cal 5.16/15.75kmph
3) 0.28km - 1:00(3:34/km) 20cal 16.82/19.07kmph
4) 0.15km - 2:00(13:33/km) 11cal 4.43/16.25kmph
5) 0.27km - 1:00(3:42/km) 19cal 16.2/17.54kmph
6) 0.15km - 2:00(13:26/km) 11cal 4.47/16.01kmph
7) 0.28km - 1:00(3:37/km) 20cal 16.6/18.11kmph
8) 0.16km - 2:00(12:42/km) 11cal 4.72/15.51kmph
9) 0.28km - 1:00(3:34/km) 21cal 16.82/18.26kmph
10) 0.16km - 2:00(12:24/km) 11cal 4.84/15.36kmph
11) 0.27km - 1:00(3:41/km) 19cal 16.26/17.14kmph
12) 0.2km - 2:00(10:04/km) 13cal 5.96/16.77kmph
1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
20 |
20 |
5:18 |
0.13 |
41 |
21 |
5:40 |
0.19 |
1:05 |
23 |
6:16 |
0.25 |
2:26 |
1:21 |
21:43 |
0.31 |
3:04 |
38 |
10:06 |
0.38 |
3:30 |
26 |
6:54 |
0.44 |
3:52 |
22 |
5:59 |
0.50 |
4:53 |
1:01 |
16:19 |
0.56 |
6:02 |
1:09 |
18:20 |
0.63 |
6:26 |
24 |
6:24 |
0.69 |
6:48 |
22 |
5:55 |
0.75 |
7:40 |
52 |
13:53 |
0.81 |
8:59 |
1:18 |
20:51 |
0.88 |
9:22 |
24 |
6:19 |
0.94 |
9:44 |
22 |
5:55 |
1.00 |
10:19 |
35 |
9:13 |
1.06 |
11:50 |
1:31 |
24:11 |
1.13 |
12:16 |
26 |
6:56 |
1.19 |
12:36 |
21 |
5:29 |
1.25 |
12:59 |
22 |
5:57 |
1.31 |
14:15 |
1:16 |
20:18 |
1.38 |
15:06 |
51 |
13:32 |
1.44 |
15:30 |
24 |
6:26 |
1.50 |
15:53 |
23 |
6:06 |
1.56 |
17:01 |
1:09 |
18:23 |
1.63 |
17:46 |
45 |
11:53 |
1.65 |
18:00 |
14 |
10:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:17 |
37.19% |
More |
800m |
4:49 |
9:41 |
42.35% |
More |
1km |
6:23 |
10:17 |
41.54% |
More |
Mile |
10:18 |
10:18 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
42.56 |
5km |
35:12 |
11:20 |
43.58 |
5M |
58:18 |
11:40 |
42.94 |
10km |
1:13:24 |
11:49 |
42.64 |
10M |
2:01:33 |
12:09 |
42.61 |
Half |
2:41:50 |
12:21 |
42.04 |
20M |
4:13:25 |
12:40 |
42.54 |
Mara |
5:37:24 |
12:53 |
42.61 |
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