Tue 23rd Apr 2019 at 6:00am by AndyE
Run > General
-
Time
10:02
-
Miles
1.11
-
Min/mi
9:02
-
Pacing
95%
-
WAVA
50.32
-
Cals
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 85cal 10.69/53.7kmph
2) 0.78km - 4:25(5:39/km) 64cal 10.62/11.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
28 |
28 |
7:27 |
0.13 |
1:03 |
35 |
9:20 |
0.19 |
1:38 |
35 |
9:26 |
0.25 |
2:13 |
35 |
9:14 |
0.31 |
2:47 |
34 |
9:11 |
0.38 |
3:22 |
35 |
9:17 |
0.44 |
3:55 |
32 |
8:38 |
0.50 |
4:30 |
35 |
9:27 |
0.56 |
5:04 |
34 |
8:59 |
0.63 |
5:38 |
34 |
9:07 |
0.69 |
6:13 |
35 |
9:17 |
0.75 |
6:48 |
36 |
9:31 |
0.81 |
7:22 |
33 |
8:50 |
0.88 |
7:55 |
33 |
8:54 |
0.94 |
8:29 |
34 |
9:05 |
1.00 |
9:03 |
34 |
9:06 |
1.06 |
9:37 |
34 |
8:57 |
1.11 |
10:01 |
24 |
9:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
39.18% |
More |
800m |
4:28 |
8:59 |
45.62% |
More |
1km |
5:35 |
9:00 |
47.48% |
More |
Mile |
9:03 |
9:03 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.14 |
5km |
29:52 |
9:37 |
51.37 |
5M |
49:28 |
9:54 |
50.61 |
10km |
1:02:17 |
10:01 |
50.25 |
10M |
1:43:08 |
10:19 |
50.21 |
Half |
2:17:19 |
10:29 |
49.55 |
20M |
3:35:02 |
10:45 |
50.14 |
Mara |
4:46:17 |
10:56 |
50.21 |
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