Tue 23rd Apr 2019 at 6:00am by _paul

Run > General

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Time
1:01:31
Miles
8.58
Min/mi
7:10
Pacing
93%
WAVA
60.58
Stride(cm)
134
Cals
864
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 63cal 8.05/8.43mph
2) 0.62m - 4:33(7:19/m) 63cal 8.21/8.33mph
3) 0.62m - 4:28(7:11/m) 62cal 8.34/8.77mph
4) 0.62m - 4:22(7:02/m) 63cal 8.53/8.85mph
5) 0.62m - 4:49(7:45/m) 63cal 7.74/8.54mph
6) 0.62m - 4:24(7:05/m) 59cal 8.47/8.64mph
7) 0.62m - 4:34(7:20/m) 63cal 8.18/8.89mph
8) 0.62m - 4:30(7:14/m) 62cal 8.29/8.91mph
9) 0.62m - 4:14(6:49/m) 64cal 8.8/9mph
10) 0.62m - 4:30(7:14/m) 64cal 8.3/8.91mph
11) 0.62m - 4:23(7:04/m) 63cal 8.5/8.79mph
12) 0.62m - 4:17(6:54/m) 62cal 8.7/8.93mph
13) 0.62m - 4:24(7:05/m) 63cal 8.47/9mph
14) 0.5m - 3:26(6:53/m) 50cal 8.72/8.93mph

4:38 4:33 4:28 4:22 4:49 4:24 4:34 4:30 4:14 4:30 4:23 4:17 4:24 3:26

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:34	171 168-176
0.50	3:45	1:51	7:25	170 168-176
0.75	5:33	1:48	7:11	168 164-170
1.00	7:21	1:49	7:14	168 164-170
1.25	9:14	1:52	7:30	168 166-170
1.50	10:59	1:45	7:01	167 164-170
1.75	12:49	1:50	7:19	167 164-170
2.00	14:34	1:46	7:02	167 164-174
2.25	16:17	1:43	6:53	167 164-170
2.50	18:06	1:49	7:16	169 166-170
2.75	19:56	1:49	7:18	168 166-170
3.00	21:58	2:03	8:11	170 168-174
3.25	23:47	1:48	7:13	167 162-172
3.50	25:38	1:51	7:25	168 164-174
3.75	27:22	1:44	6:54	170 166-176
4.00	29:09	1:47	7:10	169 164-174
4.25	31:09	2:00	7:59	170 162-178
4.50	32:48	1:39	6:35	166 164-168
4.75	34:50	2:02	8:07	169 164-176
5.00	36:28	1:39	6:35	165 164-168
5.25	38:11	1:43	6:51	165 162-168
5.50	39:54	1:43	6:50	167 164-170
5.75	41:35	1:42	6:46	167 164-170
6.00	43:30	1:55	7:39	169 166-172
6.25	45:15	1:45	7:00	167 164-170
6.50	47:00	1:45	7:01	167 164-170
6.75	48:47	1:47	7:06	167 164-172
7.00	50:33	1:47	7:06	168 166-170
7.25	52:20	1:47	7:06	168 166-170
7.50	53:59	1:39	6:38	166 164-170
7.75	55:48	1:49	7:15	167 164-172
8.00	57:33	1:45	7:02	168 162-170
8.25	59:17	1:44	6:55	172 168-180
8.50	1:01:00	1:43	6:51	168 164-176
8.58	1:01:32	32	7:01	167 166-170

Cadence

168 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.6	1:01:32	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.89%	More
800m	3:20	6:42	50.64%	More
1km	4:11	6:43	52.85%	More
Mile	6:45	6:45	56.55%	More
5k	21:43	6:59	59.54%	More
5 miles	35:22	7:04	59.82%	More
10k	44:24	7:09	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.54
5km	20:57	6:45	61.73
5M	34:42	6:56	60.95
10km	43:42	7:02	60.61
10M	1:12:22	7:14	60.57
Half	1:36:20	7:21	59.79
20M	2:30:52	7:33	60.50
Mara	3:20:52	7:40	60.59

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