Tue 23rd Apr 2019 at 7:00am by northernslowcoach

Walk > General

Follow User
0 👍

Time
23:34
Miles
1.48
Min/mi
15:55
Stride(cm)
74
Cals
159
Cadence
137
BPM
113
%MHR
65.8
B/mi
1792
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 16:13(16:13/m) 107/130bpm 103cal 56/73rpm 3.7/5.63mph
2) 0.48m - 7:21(15:22/m) 127/136bpm 56cal 61/74rpm 3.91/4.59mph

16:13 7:21

	snogard Back to work
	Autumnleaves Ho hum...

Pin Map

March to work

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:48	82 68-92	2607	129 92-140	2/1
0.13	2:47	48	12:43	105 94-113	1336	139 138-140	2/0
0.19	3:38	52	13:45	112 102-118	1540	137 132-140	0/1
0.25	4:40	1:01	16:20	103 99-106	1682	134 124-140	0/1
0.31	5:35	56	14:51	102 96-105	1514	137 136-138	1/0
0.38	6:31	56	14:56	109 100-115	1628	139 136-140	1/2
0.44	7:32	1:00	16:06	115 104-127	1851	140 136-146	2/2
0.50	8:23	51	13:35	113 106-122	1535	139 136-140	0/3
0.56	9:16	54	14:17	109 104-111	1557	139 138-142	0/2
0.63	10:43	1:27	23:14	98 85-108	2277	138 128-142	1/1
0.69	11:44	1:00	16:04	107 95-119	1718	139 136-142	1/1
0.75	12:41	58	15:22	116 112-121	1783	135 126-138	2/0
0.81	13:34	53	14:07	116 113-119	1638	136 130-140	1/1
0.88	14:26	52	13:55	120 113-125	1670	136 134-140	5/0
0.94	15:21	54	14:32	121 113-127	1758	139 134-144	4/2
1.00	16:13	52	13:52	125 120-130	1734	139 136-140	2/2
1.06	17:04	51	13:38	131 129-133	1787	139 136-140	4/0
1.13	17:59	55	14:35	130 125-133	1897	139 138-140	1/1
1.19	18:50	52	13:44	128 125-133	1758	140 138-142	1/2
1.25	19:45	55	14:40	123 113-134	1804	139 134-148	1/3
1.31	20:46	1:00	16:07	120 113-125	1934	136 134-138	5/0
1.38	21:41	55	14:47	128 125-130	1893	136 134-138	3/0
1.44	22:38	57	15:16	129 126-133	1970	136 132-138	4/0
1.48	23:34	56	22:46	127 121-135	2891	136 108-142	2/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	16:32
See your biggest climbs

Cadence

137 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	6:57	14:00	More
1km	8:54	14:20	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry