Tue 23rd Apr 2019 at 6:00am by Flatlander
Bike > General
-
Time
59:56
-
Miles
10.27
-
Mph
10.3
-
FBI
51.11
-
Cals
222
-
BPM
94
-
%MHR
52.2
-
B/mi
548
-
Asc(m)
67
-
Surface
Road
Notes & Comments
2 comments
Another early ride before I start the fence preserving again.
1) 1m - 6:53(6:53/m) 94/102bpm 28cal 8.73/10.63mph
2) 1m - 6:12(6:12/m) 97/106bpm 28cal 9.68/11.58mph
3) 1m - 5:31(5:31/m) 97/104bpm 24cal 10.87/12.2mph
4) 1m - 6:00(6:00/m) 101/107bpm 29cal 10/11.28mph
5) 1m - 7:12(7:12/m) 91/101bpm 21cal 8.33/12mph
6) 1m - 5:17(5:17/m) 94/100bpm 17cal 11.37/12.67mph
7) 1m - 4:51(4:51/m) 98/104bpm 20cal 12.38/13.33mph
8) 1m - 5:37(5:37/m) 92/102bpm 15cal 10.69/14.5mph
9) 1m - 5:39(5:39/m) 93/100bpm 17cal 10.62/11.61mph
10) 1m - 5:41(5:41/m) 95/100bpm 20cal 10.55/11.88mph
11) 0.27m - 1:34(6:13/m) 92/96bpm 3cal 9.65/10.96mph
6:53 6:12 5:31 6:00 7:12 5:17 4:51 5:37 5:39 5:41 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
8.70 |
91 78-97 |
628 |
5/5 |
1.00 |
6:53 |
3:26 |
8.75 |
96 91-101 |
658 |
0/1 |
1.50 |
10:05 |
3:13 |
9.33 |
96 85-106 |
617 |
4/2 |
2.00 |
13:05 |
2:59 |
10.04 |
96 85-105 |
573 |
1/5 |
2.50 |
15:54 |
2:50 |
10.62 |
95 86-100 |
537 |
2/6 |
3.00 |
18:36 |
2:42 |
11.14 |
98 90-104 |
528 |
2/3 |
3.50 |
21:48 |
3:12 +19
|
9.36 |
100 92-106 |
641 |
4/2 |
4.00 |
24:55 |
3:07 |
9.61 |
101 97-107 |
631 |
6/2 |
4.50 |
28:49 |
3:53 |
7.71 |
89 82-100 |
693 |
4/4 |
5.00 |
32:28 |
3:39 +24
|
8.22 |
93 85-101 |
679 |
3/3 |
5.50 |
35:18 |
2:50 |
10.56 |
93 86-99 |
528 |
2/5 |
6.00 |
37:48 |
2:29 |
12.05 |
94 89-99 |
468 |
5/4 |
6.50 |
40:13 |
2:25 |
12.42 |
99 96-103 |
478 |
4/2 |
7.00 |
42:38 |
2:26 |
12.34 |
97 92-100 |
472 |
4/3 |
7.50 |
45:32 |
2:53 |
10.38 |
92 80-102 |
532 |
6/4 |
8.00 |
48:15 |
2:44 |
11.00 |
89 83-100 |
485 |
1/3 |
8.50 |
51:20 |
3:05 +10
|
9.75 |
93 85-99 |
572 |
2/3 |
9.00 |
54:04 |
2:44 |
10.97 |
92 86-97 |
503 |
2/3 |
9.50 |
57:00 |
2:56 |
10.22 |
94 89-100 |
552 |
2/0 |
10.00 |
59:45 |
2:45 |
10.91 |
96 90-99 |
528 |
4/4 |
10.17 |
1:00:49 |
1:04 |
9.56 |
91 87-95 |
571 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:30 |
More |
800m |
2:20 |
4:41 |
More |
1km |
2:57 |
4:45 |
More |
Mile |
4:46 |
4:46 |
More |
5k |
16:18 |
5:15 |
More |
5 miles |
27:12 |
5:26 |
More |
10k |
36:08 |
5:49 |
More |
10 miles |
59:34 |
5:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:16 |
5:50 |
20km |
1:13:21 |
5:54 |
15 miles |
1:29:33 |
5:58 |
20 miles |
2:01:29 |
6:04 |
40km |
2:32:57 |
6:09 |
25 miles |
2:33:54 |
6:09 |
42km |
2:41:04 |
6:10 |
50 miles |
5:20:51 |
6:25 |
56 miles |
6:01:49 |
6:28 |
100 miles |
11:08:58 |
6:41 |
112 miles |
12:34:21 |
6:44 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Are you doing fence treatment because you've run out of painting to do
No, it's the same job with the new panels. That should be the last coat. Now I am on the front fence job