Tue 23rd Apr 2019 at 6:00am by Flatlander

Bike > General

  • Time
    59:56
  • Miles
    10.27
  • Mph
    10.3
  • FBI
    51.11
  • Cals
    222
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    548
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

2 comments
Another early ride before I start the fence preserving again.

1) 1m - 6:53(6:53/m) 94/102bpm 28cal 8.73/10.63mph
2) 1m - 6:12(6:12/m) 97/106bpm 28cal 9.68/11.58mph
3) 1m - 5:31(5:31/m) 97/104bpm 24cal 10.87/12.2mph
4) 1m - 6:00(6:00/m) 101/107bpm 29cal 10/11.28mph
5) 1m - 7:12(7:12/m) 91/101bpm 21cal 8.33/12mph
6) 1m - 5:17(5:17/m) 94/100bpm 17cal 11.37/12.67mph
7) 1m - 4:51(4:51/m) 98/104bpm 20cal 12.38/13.33mph
8) 1m - 5:37(5:37/m) 92/102bpm 15cal 10.69/14.5mph
9) 1m - 5:39(5:39/m) 93/100bpm 17cal 10.62/11.61mph
10) 1m - 5:41(5:41/m) 95/100bpm 20cal 10.55/11.88mph
11) 0.27m - 1:34(6:13/m) 92/96bpm 3cal 9.65/10.96mph
6:53 6:12 5:31 6:00 7:12 5:17 4:51 5:37 5:39 5:41 1:34
Fenland Flier
Are you doing fence treatment because you've run out of painting to do :-p
Flatlander
No, it's the same job with the new panels. That should be the last coat. Now I am on the front fence job ;-)

Pace

12% 28% 38% 20% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 8.70 91 78-97 628 5/5
1.00 6:53 3:26 8.75 96 91-101 658 0/1
1.50 10:05 3:13 9.33 96 85-106 617 4/2
2.00 13:05 2:59 10.04 96 85-105 573 1/5
2.50 15:54 2:50 10.62 95 86-100 537 2/6
3.00 18:36 2:42 11.14 98 90-104 528 2/3
3.50 21:48 3:12 +19 9.36 100 92-106 641 4/2
4.00 24:55 3:07 9.61 101 97-107 631 6/2
4.50 28:49 3:53 7.71 89 82-100 693 4/4
5.00 32:28 3:39 +24 8.22 93 85-101 679 3/3
5.50 35:18 2:50 10.56 93 86-99 528 2/5
6.00 37:48 2:29 12.05 94 89-99 468 5/4
6.50 40:13 2:25 12.42 99 96-103 478 4/2
7.00 42:38 2:26 12.34 97 92-100 472 4/3
7.50 45:32 2:53 10.38 92 80-102 532 6/4
8.00 48:15 2:44 11.00 89 83-100 485 1/3
8.50 51:20 3:05 +10 9.75 93 85-99 572 2/3
9.00 54:04 2:44 10.97 92 86-97 503 2/3
9.50 57:00 2:56 10.22 94 89-100 552 2/0
10.00 59:45 2:45 10.91 96 90-99 528 4/4
10.17 1:00:49 1:04 9.56 91 87-95 571 1/1

Heart

94/107max
  • Show Beats/Mile

Elevation

Asc 67m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:30 More
800m 2:20 4:41 More
1km 2:57 4:45 More
Mile 4:46 4:46 More
5k 16:18 5:15 More
5 miles 27:12 5:26 More
10k 36:08 5:49 More
10 miles 59:34 5:57 More

Predictions

Dist Time Per Mile
10 miles 58:16 5:50
20km 1:13:21 5:54
15 miles 1:29:33 5:58
20 miles 2:01:29 6:04
40km 2:32:57 6:09
25 miles 2:33:54 6:09
42km 2:41:04 6:10
50 miles 5:20:51 6:25
56 miles 6:01:49 6:28
100 miles 11:08:58 6:41
112 miles 12:34:21 6:44

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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