Tue 23rd Apr 2019 at 6:00am by AntClark

Run > General

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Time
52:21
Miles
6.62
Min/mi
7:54
Pacing
77%
WAVA
56.39
Stride(cm)
118
Cals
463
Cadence
172
BPM
113
%MHR
62.7
B/mi
893
Asc(m)
146
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 114/130bpm 91cal 7.1/7.7mph
2) 1m - 8:16(8:16/m) 114/122bpm 81cal 7.26/8.45mph
3) 1m - 7:58(7:58/m) 111/119bpm 66cal 7.52/8.01mph
4) 1m - 8:09(8:09/m) 112/120bpm 67cal 7.37/8.41mph
5) 1m - 7:43(7:43/m) 116/122bpm 67cal 7.78/9.06mph
6) 1m - 7:13(7:13/m) 114/123bpm 56cal 8.32/9.37mph
7) 0.62m - 4:36(7:25/m) 114/121bpm 35cal 8.1/9.02mph

8:27 8:16 7:58 8:09 7:43 7:13 4:36

Pin Map

0mi in 0

Pace

17%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	117 96-129	1013	171 162-174	2/3
0.50	4:13	2:03	8:14	118 115-126	971	174 170-176	4/3
0.75	6:21	2:08	8:31	122 113-129	1038	173 170-176	15/2
1.00	9:34	3:13 +1:07	12:52	95 57-128	1223	171 120-176	3/4
1.25	11:41	2:07	8:27	112 107-115	946	173 166-176	13/2
1.50	13:44	2:04	8:14	113 111-116	931	173 170-174	5/2
1.75	15:45	2:01	8:05	117 113-120	946	174 172-176	17/5
2.00	17:50	2:04	8:16	114 108-122	943	173 172-176	3/16
2.25	19:50	2:00	8:01	109 106-115	873	167 86-174	3/6
2.50	21:49	1:59	7:58	111 109-115	884	173 172-174	3/2
2.75	23:52	2:03	8:12	111 103-117	911	172 168-174	3/4
3.00	25:48	1:56	7:43	112 109-115	865	172 170-174	4/3
3.25	27:54	2:06	8:24	111 106-116	933	169 86-176	7/4
3.50	30:03	2:09	8:37	109 104-119	939	173 166-176	6/6
3.75	32:03	1:59	7:58	117 114-120	931	172 164-176	3/6
4.00	33:57	1:54	7:36	112 109-117	851	173 170-176	1/3
4.25	35:59	2:02	8:09	116 114-118	945	172 168-176	4/2
4.50	37:51	1:52	7:28	117 112-121	874	174 170-178	3/3
4.75	39:48	1:57	7:47	115 113-118	896	174 172-176	6/3
5.00	41:39	1:51	7:24	116 114-119	859	175 172-176	16/8
5.25	43:24	1:45	7:00	117 115-119	820	175 172-176	3/10
5.50	45:12	1:48	7:13	113 111-117	815	174 172-176	3/6
5.75	47:04	1:52	7:28	116 110-123	866	172 166-178	5/14
6.00	48:52	1:48	7:13	108 104-112	779	173 170-178	0/17
6.25	50:41	1:49	7:17	114 104-121	830	169 86-178	3/2
6.50	52:34	1:52	7:30	114 111-117	855	173 170-174	2/2
6.62	53:28	54	7:30	111 106-113	833	172 170-174	1/1

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 45m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	8:07
17 2.8%	8:23
15 4.9%	7:44
10 6.5%	8:19
See your biggest climbs

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	6.6	51:59	8:05
Walk	0.7	92	0	22	7:38
Pause	2.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.13%	More
800m	3:28	6:58	51.60%	More
1km	4:24	7:05	53.12%	More
Mile	7:10	7:10	55.92%	More
5k	23:18	7:30	58.51%	More
5 miles	38:44	7:45	57.14%	More
10k	50:01	8:03	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:29	7:34	58.05
5M	38:53	7:47	56.93
10km	48:57	7:53	56.41
10M	1:21:04	8:06	56.22
Half	1:47:55	8:14	55.40
20M	2:49:00	8:27	56.06
Mara	3:45:01	8:35	56.14

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