Tue 23rd Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
27:31
Miles
1.18
Min/mi
23:19
Stride(cm)
59
Cals
161
Cadence
116
BPM
102
%MHR
59.5
B/mi
2372
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 98/133bpm 132cal 41/76rpm 2.66/3.88mph
2) 0.18m - 4:56(27:28/m) 115/135bpm 29cal 36/59rpm 2.18/3.65mph

22:35 4:56

Pin Map

0mi in 0

Pace

21%

11%

26%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	85 73-91	2191	118 114-120	0/4
0.13	3:00	1:23	22:09	90 87-94	1993	118 110-124	0/2
0.19	4:24	1:24	22:21	90 85-95	2012	117 92-124	0/2
0.25	5:56	1:32	24:36	92 87-97	2264	120 114-124	0/3
0.31	7:00	1:05	17:13	90 86-96	1550	122 118-126	1/1
0.38	8:18	1:17	20:38	88 84-93	1815	120 114-124	1/3
0.44	9:23	1:05	17:20	87 84-90	1508	122 120-124	3/2
0.50	10:46	1:23	22:14	98 86-105	2178	117 110-122	3/0
0.56	12:14	1:28	23:26	98 92-105	2296	116 96-122	1/1
0.63	14:16	2:02	32:32	117 97-133	3806	118 110-152	1/3
0.69	15:39	1:23	22:13	115 106-123	2555	115 110-118	1/2
0.75	16:49	1:10	18:44	108 102-112	2022	116 106-120	3/0
0.81	18:06	1:17	20:26	103 99-106	2104	115 112-120	2/1
0.88	19:21	1:15	20:05	101 97-104	2028	113 110-116	4/0
0.94	20:50	1:28	23:35	101 97-104	2382	113 110-116	5/0
1.00	22:35	1:45	27:56	102 95-112	2849	116 112-118	3/0
1.06	24:34	1:59	31:48	121 112-135	3848	113 106-118	2/2
1.13	26:21	1:47	28:30	109 103-118	3107	111 100-116	1/6
1.18	27:31	1:10	21:34	113 104-122	2437	111 104-114	3/3

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	23:56
See your biggest climbs

Cadence

116 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:21	20:49	More
1km	13:17	21:23	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)