Tue 23rd Apr 2019 at 6:00am by AJLB
Run > General
-
Time
47:09
-
Miles
6.26
-
Min/mi
7:32
-
Pacing
78%
-
WAVA
61.41
-
Stride(cm)
121
-
Cals
653
-
Cadence
176
-
BPM
149
-
%MHR
87.1
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 143/152bpm 100cal 8.16/9.31mph
2) 1m - 7:07(7:07/m) 141/149bpm 95cal 8.43/10mph
3) 1m - 7:34(7:34/m) 149/160bpm 105cal 7.94/10.25mph
4) 1m - 8:36(8:36/m) 151/170bpm 120cal 6.98/9.02mph
5) 1m - 7:37(7:37/m) 157/166bpm 110cal 7.88/9.2mph
6) 1m - 6:59(6:59/m) 151/158bpm 97cal 8.58/9.18mph
7) 0.26m - 1:55(7:29/m) 150/153bpm 26cal 8.01/8.87mph
7:21 7:07 7:34 8:36 7:37 6:59 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 +5
|
8:11 |
130 69-146 |
1064 |
175 170-180 |
0.50 |
4:00 |
1:57 |
7:48 |
149 146-151 |
1163 |
173 170-176 |
0.75 |
5:46 |
1:46 |
7:05 |
148 146-149 |
1048 |
176 172-184 |
1.00 |
7:26 |
1:40 |
6:38 |
149 146-152 |
988 |
178 172-182 |
1.25 |
9:26 |
2:01 +13
|
8:03 |
142 130-149 |
1144 |
177 138-180 |
1.50 |
11:11 |
1:45 |
7:00 |
144 138-147 |
1007 |
177 170-184 |
1.75 |
13:04 |
1:52 |
7:30 |
141 130-146 |
1057 |
178 160-196 |
2.00 |
14:46 |
1:42 |
6:48 |
138 131-143 |
938 |
177 168-180 |
2.25 |
16:45 |
1:59 +7
|
7:57 |
143 136-149 |
1137 |
177 164-182 |
2.50 |
18:50 |
2:05 |
8:20 |
154 142-160 |
1282 |
174 168-180 |
2.75 |
20:32 |
1:42 |
6:48 |
155 147-160 |
1055 |
178 170-190 |
3.00 |
22:26 |
1:54 |
7:38 |
144 137-152 |
1098 |
175 158-188 |
3.25 |
25:19 |
2:53 |
11:31 |
160 151-170 |
1843 |
172 146-256 |
3.50 |
27:30 |
2:11 |
8:43 |
145 138-151 |
1264 |
177 138-206 |
3.75 |
29:18 |
1:48 |
7:13 |
145 142-151 |
1045 |
182 152-212 |
4.00 |
31:02 |
1:44 |
6:55 |
150 141-156 |
1038 |
177 166-192 |
4.25 |
32:53 |
1:51 |
7:22 |
157 155-159 |
1157 |
175 172-180 |
4.50 |
34:57 |
2:04 |
8:18 |
161 154-166 |
1335 |
174 170-178 |
4.75 |
36:51 |
1:54 |
7:35 |
157 153-163 |
1190 |
175 172-180 |
5.00 |
38:54 |
2:03 +15
|
8:13 |
150 142-159 |
1233 |
178 164-182 |
5.25 |
40:39 |
1:46 |
7:02 |
153 150-157 |
1077 |
177 174-180 |
5.50 |
42:26 |
1:46 |
7:04 |
154 149-158 |
1089 |
177 172-182 |
5.75 |
44:07 |
1:41 |
6:44 |
152 144-157 |
1024 |
178 172-190 |
6.00 |
45:52 |
1:46 |
7:03 |
146 142-150 |
1030 |
177 152-184 |
6.25 |
47:44 |
1:52 |
7:28 |
150 144-153 |
1120 |
176 170-180 |
6.26 |
47:49 |
5 |
11:42 |
148 148-149 |
1731 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.89% |
More |
800m |
3:20 |
6:43 |
56.11% |
More |
1km |
4:14 |
6:49 |
57.66% |
More |
Mile |
6:54 |
6:54 |
60.26% |
More |
5k |
23:28 |
7:33 |
60.35% |
More |
5 miles |
38:06 |
7:37 |
60.43% |
More |
10k |
47:17 |
7:37 |
60.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
61.67 |
5km |
22:26 |
7:13 |
63.11 |
5M |
37:09 |
7:26 |
61.98 |
10km |
46:47 |
7:32 |
61.43 |
10M |
1:17:28 |
7:45 |
61.28 |
Half |
1:43:08 |
7:52 |
60.41 |
20M |
2:41:31 |
8:05 |
61.12 |
Mara |
3:35:02 |
8:12 |
61.22 |
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