Tue 23rd Apr 2019 at 6:00am by AJLB

Run > General

  • Time
    47:09
  • Miles
    6.26
  • Min/mi
    7:32
  • Pacing
    78%
  • WAVA
    61.41
  • Stride(cm)
    121
  • Cals
    653
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 143/152bpm 100cal 8.16/9.31mph
2) 1m - 7:07(7:07/m) 141/149bpm 95cal 8.43/10mph
3) 1m - 7:34(7:34/m) 149/160bpm 105cal 7.94/10.25mph
4) 1m - 8:36(8:36/m) 151/170bpm 120cal 6.98/9.02mph
5) 1m - 7:37(7:37/m) 157/166bpm 110cal 7.88/9.2mph
6) 1m - 6:59(6:59/m) 151/158bpm 97cal 8.58/9.18mph
7) 0.26m - 1:55(7:29/m) 150/153bpm 26cal 8.01/8.87mph
7:21 7:07 7:34 8:36 7:37 6:59 1:55

Pace

6% 4% 18% 40% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 +5 8:11 130 69-146 1064 175 170-180
0.50 4:00 1:57 7:48 149 146-151 1163 173 170-176
0.75 5:46 1:46 7:05 148 146-149 1048 176 172-184
1.00 7:26 1:40 6:38 149 146-152 988 178 172-182
1.25 9:26 2:01 +13 8:03 142 130-149 1144 177 138-180
1.50 11:11 1:45 7:00 144 138-147 1007 177 170-184
1.75 13:04 1:52 7:30 141 130-146 1057 178 160-196
2.00 14:46 1:42 6:48 138 131-143 938 177 168-180
2.25 16:45 1:59 +7 7:57 143 136-149 1137 177 164-182
2.50 18:50 2:05 8:20 154 142-160 1282 174 168-180
2.75 20:32 1:42 6:48 155 147-160 1055 178 170-190
3.00 22:26 1:54 7:38 144 137-152 1098 175 158-188
3.25 25:19 2:53 11:31 160 151-170 1843 172 146-256
3.50 27:30 2:11 8:43 145 138-151 1264 177 138-206
3.75 29:18 1:48 7:13 145 142-151 1045 182 152-212
4.00 31:02 1:44 6:55 150 141-156 1038 177 166-192
4.25 32:53 1:51 7:22 157 155-159 1157 175 172-180
4.50 34:57 2:04 8:18 161 154-166 1335 174 170-178
4.75 36:51 1:54 7:35 157 153-163 1190 175 172-180
5.00 38:54 2:03 +15 8:13 150 142-159 1233 178 164-182
5.25 40:39 1:46 7:02 153 150-157 1077 177 174-180
5.50 42:26 1:46 7:04 154 149-158 1089 177 172-182
5.75 44:07 1:41 6:44 152 144-157 1024 178 172-190
6.00 45:52 1:46 7:03 146 142-150 1030 177 152-184
6.25 47:44 1:52 7:28 150 144-153 1120 176 170-180
6.26 47:49 5 11:42 148 148-149 1731 167 166-170

Heart

149/170max
  • Show Beats/Mile

Cadence

176 (256 max) Stride Length: 121cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.89% More
800m 3:20 6:43 56.11% More
1km 4:14 6:49 57.66% More
Mile 6:54 6:54 60.26% More
5k 23:28 7:33 60.35% More
5 miles 38:06 7:37 60.43% More
10k 47:17 7:37 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.67
5km 22:26 7:13 63.11
5M 37:09 7:26 61.98
10km 46:47 7:32 61.43
10M 1:17:28 7:45 61.28
Half 1:43:08 7:52 60.41
20M 2:41:31 8:05 61.12
Mara 3:35:02 8:12 61.22
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