Tue 23rd Apr 2019 at 5:00am by andiflint

Bike > General

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Time
1:15:23
Miles
18.48
Mph
14.7
FBI
58.94
Cals
505
Cadence
69
BPM
117
%MHR
66.1
B/mi
477
Asc(m)
249
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:08(3:38/m) 120/141bpm 167cal 69/96rpm 16.55/30.35mph
2) 5m - 20:08(4:02/m) 118/135bpm 124cal 69/90rpm 14.9/25.99mph
3) 5m - 20:01(4:00/m) 120/143bpm 142cal 71/109rpm 14.99/33.5mph
4) 3.23m - 17:06(5:18/m) 113/137bpm 72cal 66/91rpm 11.33/20.18mph

18:08 20:08 20:01 17:06

Pace

24%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:47	2:47	10.79	105 84-122	584	67 48-80	17/3
1.00	4:03	1:17	23.48	110 102-126	281	75 23-92	0/21
1.50	5:44	1:41	17.84	121 111-128	407	69 50-85	3/5
2.00	7:36	1:52	16.08	120 115-129	448	69 62-85	9/1
2.50	9:33	1:56	15.49	124 117-132	480	67 58-72	6/3
3.00	11:46	2:13	13.49	134 119-141	596	72 61-81	23/0
3.50	13:04	1:18	22.98	117 112-128	305	72 30-94	0/28
4.00	14:32	1:28	20.53	116 112-122	339	71 59-84	2/2
4.50	16:14	1:42	17.70	123 121-125	417	69 62-83	2/2
5.00	18:08	1:54	15.81	126 121-130	478	75 57-80	7/0
5.50	20:00	1:52	16.04	123 120-126	460	73 68-78	6/1
6.00	22:25	2:25	12.40	112 99-124	542	67 25-86	3/4
6.50	24:16	1:51	16.22	120 116-124	444	69 54-80	5/6
7.00	25:58	1:42	17.68	118 111-122	400	65 26-78	5/8
7.50	27:40	1:43	17.50	114 108-118	391	66 50-79	0/10
8.00	29:36	1:55	15.60	115 113-117	442	70 23-81	2/3
8.50	31:43	2:07	14.15	129 118-135	547	69 24-80	17/1
9.00	33:42	1:58	15.19	116 103-128	458	69 48-85	2/7
9.50	36:21	2:39	11.31	112 89-131	594	71 51-80	3/15
10.00	38:14	1:54	15.83	121 110-132	459	68 55-81	11/2
10.50	39:42	1:27	20.60	119 114-123	347	82 57-104	6/19
11.00	41:16	1:34	19.11	124 120-128	389	71 65-85	2/3
11.50	43:33	2:17	13.16	125 113-139	570	73 47-83	8/10
12.00	45:17	1:44	17.26	122 111-134	424	68 48-81	4/5
12.50	46:50	1:33	19.38	137 133-142	424	78 67-107	14/11
13.00	48:25	1:36	18.83	133 129-136	424	73 66-81	3/3
13.50	51:19	2:53	10.38	114 92-133	659	68 44-79	4/3
14.00	52:57	1:38	18.34	122 119-127	399	68 22-81	3/3
14.50	56:38	3:41	8.15	109 90-128	802	69 52-90	6/2
15.00	58:16	1:38	18.33	121 110-137	396	71 56-84	5/11
15.50	1:00:45	2:29	12.08	128 114-137	636	71 56-74	5/4
16.00	1:03:48	3:03	9.81	109 100-121	666	70 23-88	9/2
16.50	1:06:03	2:14	13.40	115 111-120	515	67 21-81	17/10
17.00	1:08:51	2:48	10.72	105 99-113	588	49 32-59	2/3
17.50	1:11:07	2:16	13.24	112 101-118	508	61 21-73	7/3
18.00	1:13:15	2:08	14.05	109 107-114	465	69 39-91	14/14
18.23	1:15:23	2:08	6.42	108 108-108	1009	55 44-60	5/5

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.8%	14.0
23 3.3%	13.8
19 1.4%	12.1
16 5.4%	11.4
12 1.9%	17.1
See your biggest climbs

Cadence

69 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:10	2:22	More
1km	1:32	2:27	More
Mile	2:45	2:45	More
5k	10:27	3:22	More
5 miles	17:11	3:26	More
10k	22:07	3:34	More
10 miles	36:37	3:40	More
Half	48:28	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:11	3:57
15 miles	1:00:14	4:01
20 miles	1:22:04	4:06
40km	1:43:42	4:10
25 miles	1:44:21	4:10
42km	1:49:17	4:11
50 miles	3:39:59	4:24
56 miles	4:08:30	4:26
100 miles	7:43:44	4:38
112 miles	8:43:53	4:41

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