Tue 23rd Apr 2019 at 6:00am by Woody1983

Run > General
  • Time
    56:50
  • Miles
    8.84
  • Min/mi
    6:26
  • Pacing
    77%
  • WAVA
    68.03
  • Stride(cm)
    145
  • Cals
    826
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    882
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 134/146bpm 104cal 9.21/11.17mph
2) 1m - 6:19(6:19/m) 141/149bpm 106cal 9.49/10.27mph
3) 1m - 6:11(6:11/m) 143/150bpm 104cal 9.71/10.06mph
4) 1m - 5:59(5:59/m) 139/148bpm 92cal 10.02/10.6mph
5) 1m - 5:48(5:48/m) 135/141bpm 82cal 10.35/10.6mph
6) 1m - 5:31(5:31/m) 141/155bpm 85cal 10.89/11.1mph
7) 0.21m - 3:00(14:22/m) 113/136bpm 22cal 4.18/11.12mph
8) 0.06m - 18(4:45/m) 120/128bpm 1cal 12.63/19.06mph
9) 0.06m - 30(7:56/m) 131/135bpm 5cal 7.56/10.29mph
10) 0.06m - 18(4:44/m) 134/139bpm 3cal 12.69/17.93mph
11) 0.06m - 30(7:58/m) 142/144bpm 7cal 7.54/10.27mph
12) 0.06m - 18(4:45/m) 143/145bpm 4cal 12.63/15.11mph
13) 0.06m - 28(7:29/m) 139/141bpm 6cal 8.02/9.77mph
14) 0.06m - 17(4:42/m) 141/146bpm 4cal 12.79/14.28mph
15) 0.06m - 26(7:02/m) 141/144bpm 6cal 8.53/11.94mph
16) 0.06m - 17(4:40/m) 138/140bpm 4cal 12.87/15.28mph
17) 0.06m - 28(7:38/m) 138/140bpm 6cal 7.86/10.6mph
18) 0.06m - 16(4:22/m) 142/146bpm 4cal 13.76/16.28mph
19) 0.06m - 28(7:23/m) 140/145bpm 6cal 8.12/11.37mph
20) 0.06m - 17(4:33/m) 133/135bpm 3cal 13.2/18.22mph
21) 0.06m - 26(6:52/m) 136/138bpm 5cal 8.74/11.35mph
22) 0.06m - 19(5:05/m) 140/142bpm 4cal 11.81/11.59mph
23) 0.06m - 26(6:54/m) 140/143bpm 6cal 8.7/11.59mph
24) 0.06m - 16(4:24/m) 142/147bpm 4cal 13.61/15.42mph
25) 0.06m - 27(7:14/m) 141/144bpm 6cal 8.3/11.67mph
26) 0.06m - 17(4:37/m) 140/142bpm 4cal 13.01/14.46mph
27) 0.06m - 29(7:49/m) 135/139bpm 6cal 7.68/12.61mph
28) 1m - 7:18(7:18/m) 139/147bpm 103cal 8.22/8.79mph
29) 0.38m - 2:42(7:04/m) 136/145bpm 34cal 8.49/8.95mph
6:31 6:19 6:11 5:59 5:48 5:31 3:00 18 30 18 30 18 28 17 26 17 28 16 28 17 26 19 26 16 27 17 29 7:18 2:42

Pace

2% 1% 20% 42% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:38 1:38 6:31 131 87-146 854 177 174-196
0.50 3:17 1:39 6:36 136 131-143 898 175 170-180
0.75 4:52 1:35 6:21 137 133-142 870 176 174-182
1.00 6:30 1:38 6:33 134 128-138 879 175 172-178
1.25 8:01 1:30 6:02 137 133-141 826 175 172-180
1.50 9:37 1:36 6:23 139 135-144 887 173 172-176
1.75 11:14 1:37 6:29 145 140-149 940 174 170-178
2.00 12:50 1:36 6:23 142 138-147 906 173 170-176
2.25 14:20 1:31 6:03 145 140-148 877 176 172-182
2.50 15:54 1:33 6:14 141 133-146 879 173 170-174
2.75 17:26 1:33 6:11 140 134-148 865 173 168-178
3.00 19:00 1:34 6:16 145 138-150 908 173 170-178
3.25 20:30 1:30 5:58 144 140-148 860 176 172-182
3.50 21:59 1:29 5:54 141 132-148 833 173 170-178
3.75 23:32 1:33 6:14 134 129-139 835 175 172-180
4.00 25:00 1:28 5:50 135 131-141 788 176 172-180
4.25 26:26 1:27 5:46 135 131-138 779 177 174-180
4.50 27:52 1:26 5:42 135 131-141 770 179 174-188
4.75 29:20 1:28 5:52 135 133-139 793 177 174-184
5.00 30:47 1:28 5:51 136 133-140 795 177 174-180
5.25 32:07 1:20 5:19 136 134-139 723 180 176-184
5.50 33:32 1:25 5:40 139 136-143 788 180 174-184
5.75 34:56 1:24 5:36 144 137-155 806 181 178-188
6.00 36:18 1:22 5:27 144 137-148 785 183 180-188
6.25 39:28 3:10 12:41 114 95-136 1446 133 118-214
6.50 41:04 1:36 6:24 137 126-145 876 174 156-216
6.75 42:34 1:30 5:59 140 136-146 838 177 160-206
7.00 44:04 1:30 6:00 139 131-146 835 178 158-214
7.25 45:31 1:27 5:49 139 133-146 809 181 160-214
7.50 47:10 1:38 6:33 139 131-147 910 173 160-210
7.75 49:02 1:53 7:31 140 132-144 1053 164 160-172
8.00 50:51 1:49 7:16 138 132-141 1003 168 164-170
8.25 52:37 1:46 7:03 141 136-147 995 168 164-174
8.50 54:28 1:51 7:24 136 130-143 1006 167 162-172
8.75 56:17 1:49 +2 7:15 138 132-145 1000 167 160-176
8.84 56:53 36 6:50 135 133-137 922 169 168-170

Heart

137/155max
  • Show Beats/Mile

Cadence

172 (216 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 174 8.7 54:35 6:17
Walk 4.0 124 0.1 2:17 15:22
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 56.22% More
800m 2:43 5:28 62.27% More
1km 3:25 5:31 64.79% More
Mile 5:30 5:30 69.87% More
5k 17:56 5:46 72.83% More
5 miles 29:47 5:57 71.48% More
10k 38:48 6:15 68.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 68.31
5km 18:46 6:02 69.58
5M 31:04 6:13 68.54
10km 39:07 6:18 68.11
10M 1:04:46 6:29 68.01
Half 1:26:14 6:35 67.08
20M 2:15:02 6:45 67.88
Mara 2:59:47 6:52 67.99
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