Tue 23rd Apr 2019 at 5:00am by pjlovr25

Run > Intervals
  • Time
    47:02
  • Miles
    4.32
  • Min/mi
    10:53
  • Pacing
    59%
  • WAVA
    44.64
  • Stride(cm)
    91
  • Cals
    394
  • Cadence
    163
  • BPM
    139
  • %MHR
    74.3
  • B/mi
    1513
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

12x 1:30 on, 1:30 off
===
1) 0.11m - 1:30(13:13/m) 98/104bpm 9cal 4.54/5.34mph
2) 0.1m - 1:00(9:49/m) 114/125bpm 7cal 6.11/5.93mph
3) 0.04m - 30(12:26/m) 120/128bpm 4cal 4.83/5.99mph
4) 0.1m - 1:00(9:58/m) 124/134bpm 8cal 6.02/6.49mph
5) 0.03m - 30(14:39/m) 127/134bpm 4cal 4.1/6.2mph
6) 0.1m - 1:00(9:54/m) 132/152bpm 9cal 6.06/8.54mph
7) 0.04m - 30(13:30/m) 140/153bpm 5cal 4.45/7.01mph
8) 0.02m - 13(10:19/m) 125/128bpm 1cal 5.82/5.93mph
9) 0.01m - 3(7:51/m) 130/130bpm 7.64/6.03mph
10) 0.02m - 2:06(1:54:44/m) 114/129bpm 13cal 0.52/4.91mph
11) 0.2m - 1:30(7:22/m) 143/162bpm 14cal 8.15/8.39mph
12) 0.09m - 1:30(16:16/m) 135/163bpm 12cal 3.69/8.39mph
13) 0.2m - 1:30(7:19/m) 152/166bpm 16cal 8.2/8.81mph
14) 0.1m - 1:30(15:22/m) 137/167bpm 12cal 3.9/8.5mph
15) 0.2m - 1:30(7:35/m) 151/166bpm 15cal 7.91/8.41mph
16) 0.1m - 1:30(15:30/m) 138/167bpm 12cal 3.87/7.99mph
17) 0.2m - 1:30(7:31/m) 153/169bpm 15cal 7.99/9.02mph
18) 0.09m - 1:30(17:01/m) 143/170bpm 13cal 3.53/8.66mph
19) 0.21m - 1:30(7:04/m) 157/168bpm 16cal 8.49/9.02mph
20) 0.1m - 1:30(15:42/m) 139/169bpm 12cal 3.82/8.87mph
21) 0.21m - 1:30(7:16/m) 154/167bpm 15cal 8.27/8.87mph
22) 0.1m - 1:30(15:10/m) 139/167bpm 12cal 3.96/7.95mph
23) 0.21m - 1:30(7:03/m) 153/168bpm 15cal 8.52/9mph
24) 0.1m - 1:30(14:35/m) 139/169bpm 12cal 4.11/8.31mph
25) 0.22m - 1:30(6:53/m) 154/168bpm 15cal 8.71/9.96mph
26) 0.09m - 1:30(15:55/m) 140/168bpm 12cal 3.77/8.14mph
27) 0.21m - 1:30(7:18/m) 154/170bpm 15cal 8.21/8.85mph
28) 0.09m - 1:30(15:51/m) 142/171bpm 12cal 3.79/8.04mph
29) 0.2m - 1:30(7:22/m) 156/168bpm 15cal 8.15/8.45mph
30) 0.1m - 1:30(15:38/m) 141/169bpm 11cal 3.84/8.29mph
31) 0.2m - 1:30(7:20/m) 154/167bpm 15cal 8.18/8.52mph
32) 0.09m - 1:30(16:46/m) 140/168bpm 11cal 3.58/7.7mph
33) 0.21m - 1:30(7:11/m) 157/169bpm 15cal 8.35/9.08mph
34) 0.09m - 1:30(16:08/m) 141/169bpm 11cal 3.72/8.25mph
35) 0.13m - 2:40(20:51/m) 117/126bpm 11cal 2.88/3.8mph
1:30 1:00 30 1:00 30 1:00 30 13 3 2:06 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 2:40
Pin Map
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0mi in 0

Pace

41% 12% 4% 3% 10% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 94 74-102 1111 143 134-186 0/1
0.13 1:36 52 13:54 102 100-105 1418 144 106-180 0/1
0.19 2:13 37 9:49 114 108-120 1119 179 178-180 0/2
0.25 2:56 43 11:22 122 115-127 1386 160 138-182 0/1
0.31 3:34 38 10:03 121 114-124 1217 177 140-182 0/0
0.38 4:17 43 11:32 131 124-134 1510 163 138-180 1/0
0.44 4:58 41 10:57 124 118-131 1359 165 138-184 1/0
0.50 5:38 40 10:37 142 131-153 1507 176 100-206 1/1
0.56 7:39 2:01 32:13 124 108-145 3995 137 94-188 1/1
0.63 8:44 1:06 17:31 109 92-135 1910 181 124-240 2/1
0.69 9:13 29 7:38 147 137-156 1121 204 200-206 1/1
0.75 9:41 28 7:23 159 156-161 1175 203 202-206 1/1
0.81 10:28 47 12:33 151 135-163 1896 146 114-206 1/1
0.88 11:24 57 15:09 123 116-132 1864 136 122-204 2/1
0.94 11:52 28 7:29 140 125-150 1047 201 198-204 1/0
1.00 12:18 26 6:49 157 151-161 1071 205 202-208 1/0
1.06 12:46 28 7:29 163 160-165 1219 205 202-208 1/0
1.13 13:36 50 13:17 150 133-166 1991 143 132-202 1/0
1.19 14:28 52 13:57 123 117-131 1716 145 130-202 0/0
1.25 14:59 31 8:11 143 133-152 1171 202 198-204 1/0
1.31 15:24 25 6:46 158 153-161 1070 203 200-206 1/1
1.38 15:56 32 8:31 164 159-166 1397 197 134-208 2/1
1.44 16:54 58 15:23 141 125-163 2169 133 130-136 1/1
1.50 17:37 43 11:28 126 118-144 1445 158 124-200 1/1
1.56 18:07 30 7:58 152 145-158 1210 202 196-212 2/0
1.63 18:33 26 6:56 162 157-165 1125 203 200-204 1/0
1.69 19:13 40 10:41 164 153-170 1751 170 132-204 3/0
1.75 20:17 1:04 17:05 136 124-152 2324 132 130-136 1/1
1.81 20:49 32 8:31 140 124-154 1193 194 132-206 2/0
1.88 21:15 26 6:53 161 156-165 1109 206 204-210 1/0
1.94 21:40 25 6:40 166 163-168 1107 205 204-208 0/1
2.00 22:19 40 10:35 159 145-168 1683 153 132-204 0/1
2.06 23:21 1:02 16:25 129 122-141 2117 137 130-200 1/1
2.13 23:51 30 7:59 141 128-152 1125 204 198-220 1/1
2.19 24:16 25 6:47 158 154-160 1071 205 200-210 1/1
2.25 24:43 27 7:07 165 161-167 1174 208 206-210 0/2
2.31 25:28 45 11:54 154 139-167 1833 146 126-208 0/1
2.38 26:25 58 15:25 128 120-138 1974 144 126-206 0/1
2.44 26:52 26 7:03 140 129-152 987 204 202-208 0/2
2.50 27:18 26 7:04 157 152-162 1109 208 204-212 0/3
2.56 27:44 25 6:42 165 163-168 1105 210 206-212 1/0
2.63 28:26 42 11:16 158 141-169 1779 148 108-210 0/1
2.69 29:23 57 15:18 127 120-140 1944 139 124-204 0/1
2.75 29:48 25 6:34 140 131-149 918 204 200-208 0/1
2.81 30:11 23 6:09 157 152-160 965 206 204-208 1/1
2.88 30:39 28 7:24 164 161-167 1213 203 200-206 1/0
2.94 31:27 48 12:48 158 140-168 2022 157 132-206 0/1
3.00 32:24 58 15:25 128 121-139 1973 135 130-204 0/1
3.06 32:52 28 7:20 142 127-153 1042 203 200-204 0/1
3.13 33:19 27 7:08 161 156-165 1149 205 202-208 1/1
3.19 33:46 27 7:18 169 167-170 1233 205 202-208 1/1
3.25 34:34 48 12:53 156 137-170 2010 141 130-202 1/0
3.31 35:29 55 14:34 130 121-142 1894 152 130-210 0/1
3.38 35:57 28 7:32 152 145-157 1146 203 198-208 1/2
3.44 36:24 27 7:05 162 158-166 1149 204 200-214 0/0
3.50 36:52 28 7:26 167 166-168 1241 202 176-208 1/1
3.56 37:48 56 15:01 150 131-169 2254 136 132-176 0/1
3.63 38:35 47 12:37 128 122-141 1614 154 132-206 0/2
3.69 39:03 28 7:23 151 144-157 1114 200 194-204 1/0
3.75 39:28 26 6:48 161 158-164 1095 204 202-206 1/1
3.81 40:03 34 9:05 165 162-168 1499 182 132-208 1/0
3.88 41:06 1:03 16:54 140 125-160 2367 130 124-134 1/0
3.94 41:44 38 10:13 135 124-153 1378 178 128-212 0/1
4.00 42:10 26 6:53 158 154-161 1087 206 202-208 0/1
4.06 42:35 25 6:47 166 163-168 1127 205 200-208 0/1
4.13 43:15 40 10:36 163 152-169 1727 165 132-210 1/1
4.19 44:18 1:03 16:45 133 123-150 2227 130 128-136 1/0
4.25 45:24 1:06 17:36 121 116-126 2130 126 116-132 2/0
4.31 46:53 1:29 23:44 114 108-121 2705 122 116-132 1/0
4.32 47:02 9 24:28 109 108-109 2667 122 120-124 0/0

Heart

139/170max
  • Show Beats/Mile

Elevation

Asc 59m, Range 20m, Flat prediction 47:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.6 199 2.9 22:23 7:42
Walk 51.1 131 1.4 24:02 17:02
Still 1.3 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.35% More
800m 4:10 8:22 45.80% More
1km 5:51 9:25 42.62% More
Mile 9:20 9:20 45.98% More
5k 30:33 9:50 49.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 48.56
5km 32:16 10:23 46.45
5M 55:35 11:07 43.92
10km 1:11:15 11:28 42.86
10M 2:02:44 12:16 40.88
Half 2:47:07 12:45 39.16
20M 4:31:02 13:33 37.90
Mara 6:09:00 14:05 36.81
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