Mon 22nd Apr 2019 at 5:00pm by CStar

Bike > Warm Up

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Time
9:43
Miles
3.05
Mph
18.8
Cals
117
BPM
132
%MHR
69.7
B/mi
422
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 9:43(3:11/m) 131/142bpm 117cal 18.86/31.89mph

9:43

Pace

10%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.83	97 96-99	592
0.25	1:19	33	13.62	105 97-119	463
0.38	1:47	29	15.75	132 123-136	503
0.50	2:09	22	20.75	134 132-136	387
0.63	2:33	24	18.45	128 127-129	416
0.75	3:02	29	15.54	133 129-136	514
0.88	3:27	25	18.16	135 134-136	446
1.00	3:46	19	24.16	134 132-136	333
1.13	4:13	27	16.45	138 134-140	503
1.25	4:31	18	25.42	140 139-141	331
1.38	4:46	15	29.85	138 137-138	277
1.50	5:09	23	19.54	137 135-138	421
1.63	5:29	20	21.97	140 139-140	382
1.75	5:48	18	24.93	139 137-140	335
1.88	6:07	20	22.91	138 137-138	361
2.00	6:31	24	19.04	139 137-141	438
2.13	6:52	21	21.02	140 138-142	400
2.25	7:13	21	21.90	139 138-140	381
2.38	7:32	20	22.93	138 137-139	361
2.50	7:53	20	22.32	138 137-139	371
2.63	8:17	24	18.38	139 135-141	454
2.75	8:38	21	21.91	136 136-137	372
2.88	8:56	18	24.58	140 139-140	342
3.00	9:23	27	16.89	139 139-139	494
3.05	9:43	20	9.11	140 139-141	922

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:13	2:26	More
1km	1:31	2:27	More
Mile	2:38	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:35	3:40
20km	46:38	3:45
15 miles	57:32	3:50
20 miles	1:19:19	3:58
40km	1:41:06	4:04
25 miles	1:41:46	4:04
42km	1:46:46	4:05
50 miles	3:40:39	4:25
56 miles	4:10:24	4:28
100 miles	7:58:24	4:47
112 miles	9:02:56	4:51

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