Mon 22nd Apr 2019 at 6:00pm by CStar

Bike > Road Biking

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Time
1:06:40
Miles
18.77
Mph
16.9
FBI
75.33
Cals
759
BPM
132
%MHR
69.7
B/mi
470
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:14(3:39/m) 122/138bpm 186cal 16.45/25.78mph
2) 5m - 17:04(3:25/m) 132/143bpm 191cal 17.58/34.31mph
3) 5m - 17:52(3:34/m) 139/146bpm 207cal 16.79/24.75mph
4) 3.77m - 13:30(3:35/m) 148/168bpm 175cal 16.76/24.73mph

18:14 17:04 17:52 13:30

Pace

17%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:01	4:01	14.96	105 67-133	421
2.00	8:09	4:08	14.51	129 122-137	534
3.00	11:41	3:33	16.94	115 88-129	407
4.00	15:12	3:31	17.09	132 127-137	463
5.00	18:14	3:02	19.81	134 125-137	406
6.00	23:14	5:00	11.98	119 76-139	596
7.00	26:25	3:11	18.81	135 132-140	431
8.00	29:40	3:15	18.47	137 133-141	445
9.00	31:57	2:17	26.28	139 134-143	317
10.00	35:18	3:21	17.90	140 135-142	469
11.00	38:48	3:30	17.15	140 133-145	490
12.00	42:07	3:18	18.14	138 132-143	456
13.00	46:58	4:52	12.34	133 99-146	646
14.00	50:15	3:16	18.35	141 136-145	461
15.00	53:10	2:56	20.46	142 140-144	416
16.00	56:09	2:58	20.20	149 141-168	443
17.00	59:53	3:44	16.06	152 143-165	568
18.00	1:03:38	3:45	16.01	145 139-149	544
18.77	1:06:41	3:03	15.10	145 143-148	576

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	56	1:53	More
1km	1:12	1:56	More
Mile	2:11	2:11	More
5k	8:57	2:53	More
5 miles	15:18	3:04	More
10k	19:24	3:07	More
10 miles	32:50	3:17	More
Half	44:05	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:00	3:18
20km	42:04	3:23
15 miles	51:54	3:28
20 miles	1:11:34	3:35
40km	1:31:13	3:40
25 miles	1:31:49	3:40
42km	1:36:19	3:41
50 miles	3:19:04	3:59
56 miles	3:45:55	4:02
100 miles	7:11:36	4:19
112 miles	8:09:49	4:22

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