Sun 21st Apr 2019 at 9:00am by SimonF

Run > Fell Running

Not good
v warm

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Time
4:31:41
Miles
15.14
Min/mi
17:57
Pacing
59%
WAVA
28.66
Cals
1413
Surface
Fell

Notes & Comments

Dolgellau to Dolgogh via Cader Idris

Split Summary
===
1) 1m - 15:40(15:40/m) 92cal 3.83/6.94mph
2) 1m - 18:28(18:28/m) 83cal 3.25/5.02mph
3) 1m - 28:03(28:03/m) 85cal 2.14/3.51mph
4) 1m - 19:09(19:09/m) 101cal 3.13/7.31mph
5) 1m - 21:41(21:41/m) 93cal 2.77/7.1mph
6) 1m - 17:03(17:03/m) 92cal 3.52/6.76mph
7) 1m - 11:41(11:41/m) 108cal 5.14/7.27mph
8) 1m - 16:20(16:20/m) 90cal 3.68/6.08mph
9) 1m - 19:17(19:17/m) 94cal 3.11/6.97mph
10) 1m - 20:26(20:26/m) 97cal 2.94/6.72mph
11) 1m - 17:21(17:21/m) 90cal 3.46/6.55mph
12) 1m - 11:06(11:05/m) 113cal 5.41/7.42mph
13) 1m - 18:26(18:26/m) 88cal 3.25/7.16mph
14) 1m - 20:03(20:03/m) 84cal 2.99/4.29mph
15) 1m - 14:41(14:41/m) 92cal 4.08/6.87mph
16) 0.14m - 2:17(16:24/m) 11cal 3.66/4.27mph

15:40 18:28 28:03 19:09 21:41 17:03 11:41 16:20 19:17 20:26 17:21 11:06 18:26 20:03 14:41 2:17

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	6:31	6:31	13:02
1.00	15:39	9:08	18:16
1.50	24:56	9:17	18:33
2.00	34:08	9:12	18:24
2.50	46:21	12:12	24:25
3.00	1:02:14	15:53	31:46
3.50	1:13:32	11:18	22:37
4.00	1:21:22	7:50	15:39
4.50	1:36:00	14:38	29:16
5.00	1:43:03	7:03	14:06
5.50	1:52:06	9:03	18:07
6.00	2:00:06	8:00	16:01
6.50	2:06:04	5:57	11:55
7.00	2:11:46	5:42	11:24
7.50	2:20:39	8:53	17:46
8.00	2:28:05	7:26	14:53
8.50	2:36:42	8:36	17:13
9.00	2:47:24	10:43	21:25
9.50	2:55:35	8:11	16:21
10.00	3:07:49	12:14	24:28
10.50	3:18:26	10:37	21:14
11.00	3:25:10	6:44	13:28
11.50	3:31:38	6:28	12:56
12.00	3:36:16	4:38	9:15
12.50	3:44:10	7:55	15:50
13.00	3:54:43	10:33	21:05
13.50	4:05:20	10:37	21:14
14.00	4:14:44	9:24	18:48
14.50	4:21:47	7:02	14:04
15.00	4:29:26	7:39	15:18
15.14	4:31:42	2:16	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.50%	More
800m	4:31	9:05	44.05%	More
1km	5:41	9:10	45.50%	More
Mile	10:57	10:57	40.17%	More
5k	44:37	14:22	33.54%	More
5 miles	1:18:46	15:45	30.97%	More
10k	1:38:42	15:53	30.88%	More
10 miles	2:45:28	16:33	30.47%	More
Half	3:56:44	18:04	28.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	27.91
5km	51:40	16:38	28.97
5M	1:25:04	17:01	28.68
10km	1:46:50	17:12	28.53
10M	2:55:54	17:35	28.66
Half	3:53:27	17:49	28.36
20M	6:03:44	18:11	28.84
Mara	8:02:44	18:25	28.98

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