Mon 22nd Apr 2019 at 1:00pm by SimonF

Bike > General

Amazing
breezy
warm

Follow User
0 👍

Time
1:01:04
Miles
9.41
Mph
9.2
FBI
41.21
Cals
358
Surface
Road

Notes & Comments

Barmouth to Dolgellau

Split Summary
===
1) 1m - 7:54(7:54/m) 36cal 7.6/12.88mph
2) 1m - 6:29(6:29/m) 32cal 9.26/12.83mph
3) 1m - 5:15(5:15/m) 36cal 11.43/13.81mph
4) 1m - 5:01(5:01/m) 56cal 11.95/13.77mph
5) 1m - 5:06(5:06/m) 42cal 11.75/13.74mph
6) 1m - 5:38(5:38/m) 35cal 10.66/12.92mph
7) 1m - 8:35(8:35/m) 38cal 6.99/10.54mph
8) 1m - 7:08(7:08/m) 35cal 8.41/11.87mph
9) 1m - 6:31(6:31/m) 32cal 9.2/11.28mph
10) 0.41m - 3:28(8:31/m) 16cal 7.05/10.24mph

7:54 6:29 5:15 5:01 5:06 5:38 8:35 7:08 6:31 3:28

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	4:21	4:21	6.91
1.00	7:53	3:32	8.48
1.50	10:59	3:06	9.65
2.00	14:21	3:22	8.91
2.50	17:13	2:52	10.47
3.00	19:37	2:23	12.57
3.50	21:58	2:22	12.71
4.00	24:38	2:40	11.28
4.50	27:08	2:30	11.97
5.00	29:44	2:36	11.53
5.50	32:30	2:46	10.83
6.00	35:22	2:51	10.51
6.50	38:25	3:04	9.81
7.00	43:57	5:31	5.43
7.50	48:13	4:16	7.02
8.00	51:04	2:51	10.50
8.50	54:24	3:20	9.01
9.00	57:36	3:12	9.39
9.41	1:01:04	3:28	7.04

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:17	4:36	More
1km	2:51	4:35	More
Mile	4:45	4:45	More
5k	15:49	5:06	More
5 miles	27:06	5:25	More
10k	35:42	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:05	6:31
20km	1:21:44	6:35
15 miles	1:39:33	6:38
20 miles	2:14:35	6:44
40km	2:49:01	6:48
25 miles	2:50:03	6:48
42km	2:57:53	6:49
50 miles	5:51:38	7:02
56 miles	6:35:59	7:04
100 miles	12:07:08	7:16
112 miles	13:38:51	7:19

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