Fri 19th Apr 2019 at 9:00am by SimonF
Run > Fell Running
- Amazing
- v warm
-
Time
5:11:35
-
Miles
15.01
-
Min/mi
20:46
-
Pacing
39%
-
WAVA
24.76
-
Cals
1391
-
Surface
Fell
Notes & Comments
Coed y Brenin to Dolgellau via the Rhinogs
Split Summary
===
1) 1m - 18:55(18:55/m) 84cal 3.17/3.98mph
2) 1m - 23:55(23:55/m) 84cal 2.51/3.74mph
3) 1m - 40:57(40:57/m) 81cal 1.47/7.47mph
4) 1m - 21:37(21:37/m) 82cal 2.78/6.38mph
5) 1m - 33:00(33:00/m) 84cal 1.82/7.05mph
6) 1m - 30:04(30:04/m) 81cal 2/6.29mph
7) 1m - 20:53(20:53/m) 84cal 2.87/6.16mph
8) 1m - 20:39(20:39/m) 90cal 2.91/6.39mph
9) 1m - 20:43(20:43/m) 90cal 2.89/6.83mph
10) 1m - 14:38(14:38/m) 102cal 4.1/7.47mph
11) 1m - 10:27(10:27/m) 117cal 5.74/7.76mph
12) 1m - 12:58(12:58/m) 108cal 4.63/7.84mph
13) 1m - 10:59(10:59/m) 115cal 5.46/7.6mph
14) 1m - 14:06(14:06/m) 101cal 4.26/6.61mph
15) 1m - 17:30(17:30/m) 87cal 3.43/6.54mph
16) 0.01m - 14(16:32/m) 1cal 3.63/3.5mph
18:55 23:55 40:57 21:37 33:00 30:04 20:53 20:39 20:43 14:38 10:27 12:58 10:59 14:06 17:30 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
9:35 |
9:35 |
19:11 |
1.00 |
18:55 |
9:20 |
18:39 |
1.50 |
29:25 |
10:30 |
20:59 |
2.00 |
42:51 |
13:26 |
26:53 |
2.50 |
1:07:22 |
24:31 |
49:03 |
3.00 |
1:23:46 |
16:24 |
32:48 |
3.50 |
1:35:01 |
11:15 |
22:29 |
4.00 |
1:45:25 |
10:24 |
20:48 |
4.50 |
2:02:01 |
16:36 |
33:12 |
5.00 |
2:18:23 |
16:22 |
32:45 |
5.50 |
2:33:04 |
14:41 |
29:21 |
6.00 |
2:48:31 |
15:27 |
30:54 |
6.50 |
3:00:56 |
12:25 |
24:50 |
7.00 |
3:09:24 |
8:28 |
16:56 |
7.50 |
3:18:53 |
9:29 |
18:59 |
8.00 |
3:30:02 |
11:09 |
22:18 |
8.50 |
3:41:57 |
11:55 |
23:49 |
9.00 |
3:50:45 |
8:48 |
17:37 |
9.50 |
3:59:35 |
8:50 |
17:40 |
10.00 |
4:05:23 |
5:48 |
11:37 |
10.50 |
4:10:49 |
5:25 |
10:50 |
11.00 |
4:15:50 |
5:02 |
10:04 |
11.50 |
4:22:57 |
7:07 |
14:14 |
12.00 |
4:28:48 |
5:51 |
11:42 |
12.50 |
4:33:51 |
5:02 |
10:04 |
13.00 |
4:39:49 |
5:58 |
11:57 |
13.50 |
4:48:55 |
9:06 |
18:13 |
14.00 |
4:53:53 |
4:58 |
9:55 |
14.50 |
5:02:21 |
8:28 |
16:55 |
15.00 |
5:11:23 |
9:02 |
18:04 |
15.01 |
5:11:37 |
14 |
18:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.15% |
More |
800m |
4:38 |
9:19 |
42.95% |
More |
1km |
5:54 |
9:30 |
43.90% |
More |
Mile |
9:57 |
9:57 |
44.19% |
More |
5k |
34:19 |
11:03 |
43.61% |
More |
5 miles |
1:02:22 |
12:28 |
39.12% |
More |
10k |
1:22:25 |
13:16 |
36.99% |
More |
10 miles |
2:52:56 |
17:18 |
29.15% |
More |
Half |
4:31:57 |
20:46 |
24.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:13 |
18:13 |
24.13 |
5km |
59:47 |
19:15 |
25.03 |
5M |
1:38:27 |
19:41 |
24.78 |
10km |
2:03:38 |
19:54 |
24.65 |
10M |
3:23:34 |
20:21 |
24.77 |
Half |
4:30:10 |
20:37 |
24.51 |
20M |
7:00:57 |
21:03 |
24.92 |
Mara |
9:18:39 |
21:19 |
25.04 |
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