Mon 22nd Apr 2019 at 10:00am by Going Commando!

Run > General

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Time
2:07:43
Miles
4.52
Min/mi
28:15
Pacing
0%
WAVA
16.69
Stride(cm)
54
Cals
614
Cadence
105
BPM
80
%MHR
47.7
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52m - 2:07:43(28:15/m) 78/117bpm 614cal 2.13/20.83mph

2:07:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:46	4:46	38:12	79 61-87	3017	109 92-118
0.25	9:58	5:12	41:35	68 54-77	2828	114 96-124
0.38	14:32	4:34	36:30	70 57-82	2555	110 102-118
0.50	18:05	3:33	28:22	84 65-100	2383	103 38-198
0.63	25:31	7:27	59:33	81 61-110	4823	101 80-158
0.75	28:43	3:12	25:36	96 92-100	2457	104 94-110
0.88	31:43	3:00	23:59	102 80-117	2446	101 94-118
1.00	34:43	2:59	23:56	92 74-106	2201	104 94-118
1.13	37:55	3:12	25:36	92 61-113	2356	107 102-114
1.25	41:25	3:31	28:05	94 73-116	2639	107 102-118
1.38	46:29	5:03	40:28	77 51-97	3116	109 98-118
1.50	49:48	3:19	26:31	78 51-88	2069	100 94-108
1.63	53:30	3:42	29:35	83 61-103	2456	105 100-108
1.75	56:24	2:55	23:19	78 66-93	1819	104 98-118
1.88	58:56	2:31	20:11	75 70-81	1513	109 102-118
2.00	1:01:20	2:24	19:15	83 72-96	1598	111 108-114
2.13	1:03:45	2:25	19:17	69 57-82	1330	111 108-114
2.25	1:07:24	3:39	29:14	63 50-72	1842	104 96-114
2.38	1:10:13	2:49	22:28	69 67-71	1550	107 100-118
2.50	1:13:13	3:00	24:01	72 66-79	1729	104 96-110
2.63	1:16:31	3:18	26:24	80 74-86	2112	96 92-98
2.75	1:19:30	2:59	23:52	78 74-84	1862	103 96-110
2.88	1:56:42	37:12 +35:03	4:57:37	84 69-104	24999	108 96-118
3.00	2:00:38	3:56	31:26	90 72-112	2829	109 102-122
3.13	2:03:39	3:01	24:09	69 62-79	1667	112 106-118
3.25	2:07:10	3:31	28:09	77 57-111	2168	108 100-118
3.38	2:09:56	2:46	22:05	96 84-113	2120	107 102-118
3.50	2:12:52	2:56	23:28	76 70-89	1784	104 100-108
3.63	2:15:58	3:07	24:52	79 66-99	1965	102 92-118
3.75	2:18:58	3:00	24:02	75 66-81	1803	100 94-118
3.88	2:22:50	3:52	30:55	78 73-85	2412	104 82-118
4.00	2:27:53	5:03	40:25	70 61-76	2829	107 96-118
4.13	2:31:09	3:16	26:07	74 70-76	1932	103 86-118
4.25	2:35:10	4:01	32:09	69 61-76	2219	107 98-126
4.38	2:39:15	4:04	32:36	75 68-86	2445	100 84-118
4.50	2:42:17	3:02	24:19	88 78-97	2139	100 94-104
4.52	2:42:47	30	24:20	85 79-92	2069	101 94-104

Heart

80/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (198 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	178	0	-1:25:45	39:05
Walk	79.6	104	4.5	2:37:27	34:59
Still	2.3	-	-	4:32	-
Pause	17.7	-	-	35:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:09	17.22%	More
800m	10:06	20:20	19.02%	More
1km	13:40	22:00	18.32%	More
Mile	22:56	22:56	18.57%	More
5k	1:27:46	28:15	16.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:49	25:49	16.50
5km	1:25:50	27:38	16.89
5M	2:22:08	28:26	16.60
10km	2:58:58	28:48	16.46
10M	4:56:21	29:38	16.43
Half	6:34:33	30:07	16.20
20M	10:17:52	30:54	16.39
Mara	13:42:37	31:24	16.42

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