Fri 19th Apr 2019 at 11:00am by Jimmy56
Bike > General
-
Time
1:17:05
-
Miles
15.02
-
Mph
11.7
-
FBI
45.49
-
Cals
756
-
Asc(m)
348
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.02m - 1:17:05(5:08/m) 756cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:43 |
2:43 |
11.02 |
3/10 |
1.00 |
4:41 |
1:57 |
15.35 |
3/11 |
1.50 |
7:08 |
2:27 |
12.23 |
8/6 |
2.00 |
9:04 |
1:56 |
15.50 |
4/5 |
2.50 |
11:36 |
2:32 |
11.86 |
18/4 |
3.00 |
14:48 |
3:12 |
9.35 |
38/6 |
3.50 |
18:14 |
3:26 |
8.76 |
34/1 |
4.00 |
21:06 |
2:52 |
10.44 |
24/10 |
4.50 |
23:21 |
2:15 |
13.32 |
6/19 |
5.00 |
25:25 |
2:04 |
14.48 |
4/16 |
5.50 |
27:20 |
1:55 |
15.67 |
9/16 |
6.00 |
29:00 |
1:40 |
18.01 |
0/30 |
6.50 |
30:49 |
1:49 |
16.50 |
3/16 |
7.00 |
33:21 |
2:32 |
11.86 |
11/5 |
7.50 |
35:52 |
2:31 |
11.94 |
21/4 |
8.00 |
37:30 |
1:38 |
18.33 |
2/38 |
8.50 |
39:45 |
2:15 |
13.38 |
10/6 |
9.00 |
42:14 |
2:30 |
12.02 |
6/5 |
9.50 |
44:37 |
2:23 |
12.63 |
29/17 |
10.00 |
46:53 |
2:16 |
13.20 |
24/4 |
10.50 |
49:55 |
3:02 |
9.88 |
11/3 |
11.00 |
53:04 |
3:09 |
9.54 |
15/9 |
11.50 |
55:00 |
1:56 |
15.46 |
2/21 |
12.00 |
56:54 |
1:54 |
15.85 |
12/15 |
12.50 |
1:05:11 |
8:17 |
3.62 |
1/18 |
13.00 |
1:07:34 |
2:23 |
12.57 |
19/0 |
13.50 |
1:09:43 |
2:09 |
13.96 |
5/2 |
14.00 |
1:11:49 |
2:06 |
14.27 |
8/2 |
14.50 |
1:13:35 |
1:46 |
16.91 |
1/20 |
15.00 |
1:16:40 |
3:05 |
9.74 |
3/12 |
15.02 |
1:17:08 |
28 |
2.31 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
50 5.4% |
10.2
|
41 5.8% |
8.6
|
30 4.1% |
12.3
|
24 3.4% |
12.1
|
23 1.7% |
13.4
|
21 3.8% |
12.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
12:32 |
4:02 |
More |
5 miles |
20:57 |
4:11 |
More |
10k |
26:51 |
4:19 |
More |
10 miles |
46:20 |
4:38 |
More |
Half |
1:06:50 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:05 |
5:01 |
20km |
1:03:03 |
5:04 |
15 miles |
1:16:58 |
5:08 |
20 miles |
1:44:25 |
5:13 |
40km |
2:11:28 |
5:17 |
25 miles |
2:12:17 |
5:17 |
42km |
2:18:27 |
5:18 |
50 miles |
4:35:48 |
5:31 |
56 miles |
5:11:00 |
5:33 |
100 miles |
9:35:02 |
5:45 |
112 miles |
10:48:26 |
5:47 |
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