Mon 22nd Apr 2019 at 10:00am by GrandmaS
Run > Long Run
breezy
warm
-
Time
1:23:06
-
Miles
7.00
-
Min/mi
11:52
-
WAVA
59.46
-
Surface
Road
Notes & Comments
An easy paced run from home, via footpath and over the railway, past the school to Brynamman Road and down to cycleway; along cycleway over footbridge at Glanamman, and continued westwards for a while then return to car near footbridge; legs felt quite heavy and I also felt very tired, so needed to go at a very steady pace.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:34 |
10:34 |
57.05 |
| 5km |
35:08 |
11:18 |
59.95 |
| 5M |
58:10 |
11:38 |
59.51 |
| 10km |
1:13:14 |
11:47 |
59.38 |
| 10M |
2:01:17 |
12:08 |
59.56 |
| Half |
2:41:28 |
12:20 |
58.70 |
| 20M |
4:12:52 |
12:39 |
59.63 |
| Mara |
5:36:40 |
12:51 |
59.75 |
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