Sun 21st Apr 2019 at 5:00pm by CStar

Bike > Road Biking

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Time
59:19
Miles
14.08
Mph
14.2
FBI
63.50
Cals
454
Watts
179
Cadence
74
Surface
Road

Notes & Comments

Split Summary
===
1) 14.08m - 59:19(4:13/m) 454cal 74/116rpm 128/1549W 14.24/28.26mph

59:19

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:50	2:50	10.58	63 25-83	143 25-289
1.00	4:58	2:08	14.10	69 23-80	155 56-302
1.50	7:16	2:18	13.05	74 54-86	187 16-374
2.00	10:01	2:45	10.89	69 13-84	217 60-372
2.50	12:05	2:04	14.53	74 47-82	225 129-308
3.00	13:39	1:34	19.21	69 45-106	192 33-1549
3.50	16:23	2:45	10.94	68 12-80	147 23-334
4.00	18:18	1:55	15.69	75 46-85	209 63-357
4.50	20:37	2:19	12.97	76 32-89	163 3-370
5.00	22:42	2:05	14.36	80 50-95	179 76-464
5.50	24:29	1:47	16.87	80 39-95	208 43-466
6.00	26:24	1:56	15.57	79 35-94	184 1-313
6.50	28:16	1:51	16.16	81 33-94	194 14-334
7.00	29:57	1:41	17.86	84 54-93	198 81-291
7.50	31:33	1:36	18.69	76 27-88	174 28-553
8.00	33:09	1:37	18.64	80 49-89	172 32-497
8.50	34:53	1:43	17.39	79 57-91	197 30-591
9.00	36:58	2:05	14.43	80 50-89	188 91-377
9.50	38:53	1:55	15.65	77 22-91	197 23-477
10.00	40:40	1:47	16.78	74 36-87	137 9-288
10.50	42:21	1:41	17.90	74 47-97	138 3-474
11.00	44:08	1:47	16.81	67 31-79	120 2-310
11.50	45:58	1:51	16.23	74 61-86	146 53-302
12.00	49:32	3:34	8.42	69 34-87	172 22-439
12.50	52:31	2:58	10.09	75 54-100	200 57-557
13.00	54:53	2:23	12.63	78 43-116	201 20-590
13.50	56:39	1:46	16.99	80 42-100	191 26-356
14.00	58:50	2:11	13.72	71 12-89	173 7-401
14.08	59:19	29	9.55	48 13-88	269 1-790

Power

179W (1549 max)

Power Graph

Power Bands

Cadence

74 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:21	2:44	More
1km	1:50	2:56	More
Mile	3:10	3:10	More
5k	10:41	3:26	More
5 miles	17:37	3:31	More
10k	22:09	3:34	More
10 miles	38:41	3:52	More
Half	54:10	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:29	4:03
20km	51:36	4:09
15 miles	1:03:40	4:15
20 miles	1:27:46	4:23
40km	1:51:53	4:30
25 miles	1:52:36	4:30
42km	1:58:08	4:32
50 miles	4:04:09	4:53
56 miles	4:37:05	4:57
100 miles	8:49:22	5:18
112 miles	10:00:47	5:22

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