Mon 22nd Apr 2019 at 8:00pm by StewartC

Run > Easy

  • breezy
  • warm
  • Time
    34:11
  • Miles
    3.25
  • Min/mi
    10:31
  • Pacing
    94%
  • WAVA
    44.07
  • Stride(cm)
    89
  • Cals
    436
  • Cadence
    172
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1493
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Easy around canal

Split Summary
===
1) 1m - 10:58(10:58/m) 136/149bpm 133cal 5.47/5.87mph
2) 1m - 10:36(10:36/m) 143/147bpm 136cal 5.66/5.89mph
3) 1m - 10:06(10:06/m) 147/151bpm 133cal 5.94/6.99mph
4) 0.25m - 2:31(9:55/m) 152/157bpm 34cal 6.05/6.87mph
10:58 10:36 10:06 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 53% 21% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 113 92-129 1235 170 166-174 1/0
0.25 2:43 1:21 10:51 132 129-134 1432 170 170-170 0/1
0.38 4:06 1:22 11:00 135 134-137 1484 170 168-172 1/1
0.50 5:30 1:24 11:14 143 136-149 1606 172 168-176 4/0
0.63 6:53 1:23 11:02 143 141-145 1578 170 168-172 4/0
0.75 8:16 1:23 11:07 140 139-140 1557 170 170-172 2/1
0.88 9:36 1:20 10:39 139 136-143 1479 172 170-174 1/3
1.00 10:59 1:23 11:07 144 143-146 1600 171 170-174 0/4
1.13 12:18 1:18 10:28 142 138-145 1485 170 170-172 0/1
1.25 13:37 1:20 10:37 142 141-143 1508 171 170-172 2/2
1.38 14:59 1:22 10:56 143 142-144 1564 171 170-174 1/0
1.50 16:15 1:16 10:06 143 142-143 1444 171 170-172 1/0
1.63 17:35 1:20 10:41 142 137-145 1518 171 170-174 0/1
1.75 18:54 1:19 10:32 145 143-146 1527 172 168-174 2/0
1.88 20:14 1:20 10:37 142 141-143 1508 170 170-170 1/1
2.00 21:34 1:20 10:44 144 141-146 1546 170 170-170 0/2
2.13 22:54 1:20 10:39 144 143-145 1533 169 168-170 1/1
2.25 24:12 1:18 10:21 144 143-145 1489 171 170-174 1/2
2.38 25:30 1:18 10:27 144 141-146 1505 172 172-174 2/1
2.50 26:47 1:17 10:14 147 146-148 1505 172 170-174 0/1
2.63 27:58 1:11 9:31 149 147-150 1418 174 172-174 1/0
2.75 29:16 1:17 10:18 150 147-150 1545 174 172-174 0/2
2.88 30:28 1:13 9:41 149 147-151 1442 172 166-174 0/3
3.00 31:40 1:11 9:32 146 141-150 1391 174 172-176 0/1
3.13 32:57 1:17 10:15 151 150-152 1549 175 168-180 1/0
3.25 34:09 1:13 9:41 154 152-157 1492 178 176-180 1/1

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 31m, Range 12m, Flat prediction 33:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 10:55
See your biggest climbs

Cadence

172 (180 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 34.10% More
800m 4:51 9:45 39.33% More
1km 6:07 9:51 40.58% More
Mile 9:58 9:58 42.42% More
5k 32:35 10:29 44.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 42.69
5km 32:36 10:30 44.11
5M 53:47 10:45 43.51
10km 1:07:36 10:53 43.22
10M 1:51:31 11:09 43.29
Half 2:28:09 11:19 42.78
20M 3:51:14 11:34 43.43
Mara 5:07:12 11:44 43.59
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