Mon 22nd Apr 2019 at 8:00pm by StewartC
Run > Easy
- breezy
- warm
-
Time
34:11
-
Miles
3.25
-
Min/mi
10:31
-
Pacing
94%
-
WAVA
44.07
-
Stride(cm)
89
-
Cals
436
-
Cadence
172
-
BPM
142
-
%MHR
74.7
-
B/mi
1493
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Easy around canal
Split Summary
===
1) 1m - 10:58(10:58/m) 136/149bpm 133cal 5.47/5.87mph
2) 1m - 10:36(10:36/m) 143/147bpm 136cal 5.66/5.89mph
3) 1m - 10:06(10:06/m) 147/151bpm 133cal 5.94/6.99mph
4) 0.25m - 2:31(9:55/m) 152/157bpm 34cal 6.05/6.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
113 92-129 |
1235 |
170 166-174 |
1/0 |
0.25 |
2:43 |
1:21 |
10:51 |
132 129-134 |
1432 |
170 170-170 |
0/1 |
0.38 |
4:06 |
1:22 |
11:00 |
135 134-137 |
1484 |
170 168-172 |
1/1 |
0.50 |
5:30 |
1:24 |
11:14 |
143 136-149 |
1606 |
172 168-176 |
4/0 |
0.63 |
6:53 |
1:23 |
11:02 |
143 141-145 |
1578 |
170 168-172 |
4/0 |
0.75 |
8:16 |
1:23 |
11:07 |
140 139-140 |
1557 |
170 170-172 |
2/1 |
0.88 |
9:36 |
1:20 |
10:39 |
139 136-143 |
1479 |
172 170-174 |
1/3 |
1.00 |
10:59 |
1:23 |
11:07 |
144 143-146 |
1600 |
171 170-174 |
0/4 |
1.13 |
12:18 |
1:18 |
10:28 |
142 138-145 |
1485 |
170 170-172 |
0/1 |
1.25 |
13:37 |
1:20 |
10:37 |
142 141-143 |
1508 |
171 170-172 |
2/2 |
1.38 |
14:59 |
1:22 |
10:56 |
143 142-144 |
1564 |
171 170-174 |
1/0 |
1.50 |
16:15 |
1:16 |
10:06 |
143 142-143 |
1444 |
171 170-172 |
1/0 |
1.63 |
17:35 |
1:20 |
10:41 |
142 137-145 |
1518 |
171 170-174 |
0/1 |
1.75 |
18:54 |
1:19 |
10:32 |
145 143-146 |
1527 |
172 168-174 |
2/0 |
1.88 |
20:14 |
1:20 |
10:37 |
142 141-143 |
1508 |
170 170-170 |
1/1 |
2.00 |
21:34 |
1:20 |
10:44 |
144 141-146 |
1546 |
170 170-170 |
0/2 |
2.13 |
22:54 |
1:20 |
10:39 |
144 143-145 |
1533 |
169 168-170 |
1/1 |
2.25 |
24:12 |
1:18 |
10:21 |
144 143-145 |
1489 |
171 170-174 |
1/2 |
2.38 |
25:30 |
1:18 |
10:27 |
144 141-146 |
1505 |
172 172-174 |
2/1 |
2.50 |
26:47 |
1:17 |
10:14 |
147 146-148 |
1505 |
172 170-174 |
0/1 |
2.63 |
27:58 |
1:11 |
9:31 |
149 147-150 |
1418 |
174 172-174 |
1/0 |
2.75 |
29:16 |
1:17 |
10:18 |
150 147-150 |
1545 |
174 172-174 |
0/2 |
2.88 |
30:28 |
1:13 |
9:41 |
149 147-151 |
1442 |
172 166-174 |
0/3 |
3.00 |
31:40 |
1:11 |
9:32 |
146 141-150 |
1391 |
174 172-176 |
0/1 |
3.13 |
32:57 |
1:17 |
10:15 |
151 150-152 |
1549 |
175 168-180 |
1/0 |
3.25 |
34:09 |
1:13 |
9:41 |
154 152-157 |
1492 |
178 176-180 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
34.10% |
More |
800m |
4:51 |
9:45 |
39.33% |
More |
1km |
6:07 |
9:51 |
40.58% |
More |
Mile |
9:58 |
9:58 |
42.42% |
More |
5k |
32:35 |
10:29 |
44.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
42.69 |
5km |
32:36 |
10:30 |
44.11 |
5M |
53:47 |
10:45 |
43.51 |
10km |
1:07:36 |
10:53 |
43.22 |
10M |
1:51:31 |
11:09 |
43.29 |
Half |
2:28:09 |
11:19 |
42.78 |
20M |
3:51:14 |
11:34 |
43.43 |
Mara |
5:07:12 |
11:44 |
43.59 |
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