Mon 22nd Apr 2019 at 7:00pm by Nilz

Run > General

Follow User
0 👍

Time
47:06
Miles
4.10
Min/mi
11:29
Pacing
81%
WAVA
47.52
Stride(cm)
83
Cals
470
Cadence
169
BPM
133
%MHR
78.6
B/mi
1526
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 11:19(7:04/km) 144/173bpm 124cal 8.49/9.74kmph
2) 1.6km - 12:22(7:44/km) 121/133bpm 112cal 7.77/9.17kmph
3) 1.6km - 11:08(6:58/km) 126/139bpm 104cal 8.62/10.35kmph
4) 1.6km - 10:50(6:46/km) 141/155bpm 116cal 8.87/10.41kmph
5) 0.21km - 1:28(7:07/km) 138/140bpm 14cal 8.42/8.67kmph

11:19 12:22 11:08 10:50 1:28

Pace

18%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	117 75-157	1315	168 106-172	2/1
0.25	2:54	1:30	11:57	158 155-165	1887	171 168-174	8/3
0.38	4:14	1:20	10:42	170 165-173	1818	173 164-176	2/5
0.50	5:30	1:16	10:10	164 162-169	1667	171 168-174	2/4
0.63	6:54	1:24	11:10	157 147-163	1753	172 168-174	2/3
0.75	8:19	1:25	11:22	139 134-147	1580	171 168-176	2/0
0.88	9:54	1:35	12:41	126 112-144	1599	148 104-172	4/1
1.00	11:24	1:30	11:58	120 115-127	1435	163 122-172	3/3
1.13	12:54	1:30	12:01	123 119-127	1479	167 164-168	5/0
1.25	14:24	1:30	11:57	123 119-128	1470	167 164-172	2/2
1.38	15:49	1:25	11:22	116 112-119	1319	167 164-168	1/5
1.50	17:10	1:21	10:47	116 110-122	1250	169 166-170	1/2
1.63	18:41	1:31	12:08	128 123-130	1554	171 168-174	3/0
1.75	20:06	1:25	11:20	127 124-129	1438	170 168-174	6/0
1.88	22:24	2:18	18:27	116 93-133	2139	161 118-172	6/1
2.00	23:48	1:23	11:08	126 122-130	1402	169 166-170	3/3
2.13	25:10	1:22	10:54	120 117-124	1308	169 162-170	3/3
2.25	26:47	1:38	13:00	132 125-135	1716	167 160-172	11/0
2.38	28:09	1:22	10:57	125 120-133	1369	169 166-172	1/11
2.50	29:29	1:19	10:34	124 120-128	1311	170 166-174	2/4
2.63	31:08	1:40	13:17	127 117-136	1687	162 82-174	1/2
2.75	32:21	1:13	9:46	124 120-126	1210	171 168-174	0/9
2.88	33:35	1:14	9:50	122 121-124	1199	171 170-174	0/11
3.00	35:00	1:25	11:21	132 123-140	1497	171 170-174	6/4
3.13	36:21	1:21	10:46	143 139-145	1540	172 170-176	4/0
3.25	37:35	1:14	9:52	142 137-146	1401	175 172-178	3/1
3.38	38:47	1:12	9:39	152 148-155	1467	175 170-180	0/2
3.50	40:04	1:17	10:14	149 146-155	1525	174 172-176	4/2
3.63	41:22	1:18	10:22	146 140-150	1514	175 172-178	2/2
3.75	43:06	1:45	13:56	133 125-141	1854	173 162-180	2/4
3.88	44:30	1:23	11:05	130 125-133	1441	175 170-180	1/3
4.00	45:53	1:24	11:10	135 132-138	1507	173 170-176	2/1
4.10	47:06	1:13	11:39	138 134-140	1607	175 170-178	3/1

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 37m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	13:25
15 4.9%	12:22
See your biggest climbs

Cadence

169 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	4.1	46:00	11:17
Walk	1.3	110	0	38	22:41
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.12%	More
800m	4:58	9:59	44.57%	More
1km	6:17	10:06	45.91%	More
Mile	10:10	10:10	48.30%	More
5k	35:36	11:27	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.03
5km	34:05	10:58	49.12
5M	59:22	11:52	46.20
10km	1:16:29	12:19	44.91
10M	2:13:12	13:19	42.77
Half	3:02:29	13:56	41.06
20M	4:58:51	14:57	39.73
Mara	6:49:26	15:38	38.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry