Mon 22nd Apr 2019 at 7:00pm by Boro Wayne

Run > Easy

warm

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Time
16:44
Miles
2.26
Min/mi
7:24
Pacing
68%
WAVA
61.57
Stride(cm)
132
Cals
236
Cadence
165
BPM
141
%MHR
78.1
B/mi
1041
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 140/163bpm 107cal 7.95/0mph
2) 1m - 7:18(7:18/m) 142/161bpm 104cal 8.21/0mph
3) 0.26m - 1:53(7:12/m) 137/147bpm 25cal 8.34/0mph

7:33 7:18 1:53

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	119 91-163	941	168 160-174	1/1
0.13	59	30	7:56	155 147-161	1229	162 160-166	0/6
0.19	1:36	37	9:52	138 132-146	1362	163 162-164	1/4
0.25	2:04	27	7:19	140 138-142	1024	167 162-172	0/0
0.31	2:30	26	7:03	140 138-141	987	165 162-168	1/0
0.38	3:01	31	8:11	139 138-140	1138	165 160-170	2/0
0.44	3:28	27	7:16	140 139-142	1016	166 162-168	1/0
0.50	3:56	27	7:17	143 141-143	1042	165 162-168	1/0
0.56	4:24	28	7:32	143 142-143	1078	165 162-168	1/0
0.63	4:52	29	7:37	142 141-143	1082	166 160-170	3/0
0.69	5:21	28	7:35	145 143-148	1100	164 162-168	0/3
0.75	5:49	28	7:24	146 145-148	1080	165 162-168	1/1
0.81	6:17	29	7:40	145 144-146	1111	163 162-166	0/2
0.88	7:00	43	11:30	136 133-138	1564	165 162-168	2/3
0.94	7:29	28	7:33	135 132-137	1018	163 162-166	0/3
1.00	7:57	28	7:25	134 132-137	994	164 162-166	0/4
1.06	8:24	27	7:15	135 132-137	979	163 162-164	0/4
1.13	8:51	28	7:22	136 132-139	1002	163 162-166	0/4
1.19	9:18	27	7:05	138 137-140	978	162 160-164	0/4
1.25	9:45	27	7:13	136 133-138	981	163 162-164	0/3
1.31	10:12	27	7:12	137 133-142	987	165 162-168	3/0
1.38	10:39	27	7:19	146 141-150	1069	166 162-170	5/0
1.44	11:07	27	7:20	150 147-156	1099	167 164-170	4/0
1.50	11:35	29	7:37	155 154-156	1181	164 162-168	1/0
1.56	12:03	27	7:15	153 152-154	1110	163 160-166	4/0
1.63	13:11	1:09	18:18	152 126-161	2782	163 160-168	1/1
1.69	13:42	30	8:05	130 124-135	1051	167 160-170	1/1
1.75	14:09	28	7:22	140 133-144	1032	164 162-168	1/0
1.81	14:37	27	7:19	149 144-152	1091	165 162-168	3/1
1.88	15:22	45	11:57	143 132-152	1710	164 160-168	0/3
1.94	15:48	27	7:05	136 133-137	962	164 162-166	0/3
2.00	16:15	26	7:02	138 135-141	971	164 162-168	2/1
2.06	17:20	1:06	17:32	124 111-137	2173	170 164-172	5/0
2.13	18:08	48	12:48	142 137-147	1817	169 156-176	5/1
2.19	18:35	27	7:11	141 137-145	1012	164 158-168	0/2
2.25	19:01	26	6:57	141 140-142	981	164 162-168	0/1
2.26	19:05	4	7:00	141 141-141	988	162 162-162	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m, Flat prediction 14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	8:38
13 4.4%	12:29
See your biggest climbs

Cadence

165 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.3	19:05	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.66%	More
800m	3:36	7:15	52.79%	More
1km	4:31	7:17	54.91%	More
Mile	7:38	7:38	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:27	7:33	61.32
5M	38:50	7:46	60.26
10km	48:53	7:52	59.77
10M	1:20:57	8:06	59.64
Half	1:47:47	8:14	58.80
20M	2:48:47	8:26	59.50
Mara	3:44:43	8:35	59.59

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