Mon 22nd Apr 2019 at 7:00pm by Boro Wayne
Run > Easy
- warm
-
Time
16:44
-
Miles
2.26
-
Min/mi
7:24
-
Pacing
68%
-
WAVA
61.57
-
Stride(cm)
132
-
Cals
236
-
Cadence
165
-
BPM
141
-
%MHR
78.1
-
B/mi
1041
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 140/163bpm 107cal 7.95/0mph
2) 1m - 7:18(7:18/m) 142/161bpm 104cal 8.21/0mph
3) 0.26m - 1:53(7:12/m) 137/147bpm 25cal 8.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:55 |
119 91-163 |
941 |
168 160-174 |
1/1 |
0.13 |
59 |
30 |
7:56 |
155 147-161 |
1229 |
162 160-166 |
0/6 |
0.19 |
1:36 |
37 |
9:52 |
138 132-146 |
1362 |
163 162-164 |
1/4 |
0.25 |
2:04 |
27 |
7:19 |
140 138-142 |
1024 |
167 162-172 |
0/0 |
0.31 |
2:30 |
26 |
7:03 |
140 138-141 |
987 |
165 162-168 |
1/0 |
0.38 |
3:01 |
31 |
8:11 |
139 138-140 |
1138 |
165 160-170 |
2/0 |
0.44 |
3:28 |
27 |
7:16 |
140 139-142 |
1016 |
166 162-168 |
1/0 |
0.50 |
3:56 |
27 |
7:17 |
143 141-143 |
1042 |
165 162-168 |
1/0 |
0.56 |
4:24 |
28 |
7:32 |
143 142-143 |
1078 |
165 162-168 |
1/0 |
0.63 |
4:52 |
29 |
7:37 |
142 141-143 |
1082 |
166 160-170 |
3/0 |
0.69 |
5:21 |
28 |
7:35 |
145 143-148 |
1100 |
164 162-168 |
0/3 |
0.75 |
5:49 |
28 |
7:24 |
146 145-148 |
1080 |
165 162-168 |
1/1 |
0.81 |
6:17 |
29 |
7:40 |
145 144-146 |
1111 |
163 162-166 |
0/2 |
0.88 |
7:00 |
43 |
11:30 |
136 133-138 |
1564 |
165 162-168 |
2/3 |
0.94 |
7:29 |
28 |
7:33 |
135 132-137 |
1018 |
163 162-166 |
0/3 |
1.00 |
7:57 |
28 |
7:25 |
134 132-137 |
994 |
164 162-166 |
0/4 |
1.06 |
8:24 |
27 |
7:15 |
135 132-137 |
979 |
163 162-164 |
0/4 |
1.13 |
8:51 |
28 |
7:22 |
136 132-139 |
1002 |
163 162-166 |
0/4 |
1.19 |
9:18 |
27 |
7:05 |
138 137-140 |
978 |
162 160-164 |
0/4 |
1.25 |
9:45 |
27 |
7:13 |
136 133-138 |
981 |
163 162-164 |
0/3 |
1.31 |
10:12 |
27 |
7:12 |
137 133-142 |
987 |
165 162-168 |
3/0 |
1.38 |
10:39 |
27 |
7:19 |
146 141-150 |
1069 |
166 162-170 |
5/0 |
1.44 |
11:07 |
27 |
7:20 |
150 147-156 |
1099 |
167 164-170 |
4/0 |
1.50 |
11:35 |
29 |
7:37 |
155 154-156 |
1181 |
164 162-168 |
1/0 |
1.56 |
12:03 |
27 |
7:15 |
153 152-154 |
1110 |
163 160-166 |
4/0 |
1.63 |
13:11 |
1:09 |
18:18 |
152 126-161 |
2782 |
163 160-168 |
1/1 |
1.69 |
13:42 |
30 |
8:05 |
130 124-135 |
1051 |
167 160-170 |
1/1 |
1.75 |
14:09 |
28 |
7:22 |
140 133-144 |
1032 |
164 162-168 |
1/0 |
1.81 |
14:37 |
27 |
7:19 |
149 144-152 |
1091 |
165 162-168 |
3/1 |
1.88 |
15:22 |
45 |
11:57 |
143 132-152 |
1710 |
164 160-168 |
0/3 |
1.94 |
15:48 |
27 |
7:05 |
136 133-137 |
962 |
164 162-166 |
0/3 |
2.00 |
16:15 |
26 |
7:02 |
138 135-141 |
971 |
164 162-168 |
2/1 |
2.06 |
17:20 |
1:06 |
17:32 |
124 111-137 |
2173 |
170 164-172 |
5/0 |
2.13 |
18:08 |
48 |
12:48 |
142 137-147 |
1817 |
169 156-176 |
5/1 |
2.19 |
18:35 |
27 |
7:11 |
141 137-145 |
1012 |
164 158-168 |
0/2 |
2.25 |
19:01 |
26 |
6:57 |
141 140-142 |
981 |
164 162-168 |
0/1 |
2.26 |
19:05 |
4 |
7:00 |
141 141-141 |
988 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
2.3 |
19:05 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.66% |
More |
800m |
3:36 |
7:15 |
52.79% |
More |
1km |
4:31 |
7:17 |
54.91% |
More |
Mile |
7:38 |
7:38 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.95 |
5km |
23:27 |
7:33 |
61.32 |
5M |
38:50 |
7:46 |
60.26 |
10km |
48:53 |
7:52 |
59.77 |
10M |
1:20:57 |
8:06 |
59.64 |
Half |
1:47:47 |
8:14 |
58.80 |
20M |
2:48:47 |
8:26 |
59.50 |
Mara |
3:44:43 |
8:35 |
59.59 |
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