Mon 22nd Apr 2019 at 7:00pm by chuckles
Swim > General
-
Time
13:29
-
Miles
0.37
-
per 100m
2:15
-
Cals
208
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 1:58(19:43/km) 35cal 25/rpm 3.04/3.64kmph
2) 0km - 34(/km)
3) 0.22km - 4:32(20:38/km) 75cal 25/rpm 2.91/3.33kmph
4) 0km - 24(/km)
5) 0.2km - 3:59(19:53/km) 70cal 25/rpm 3.02/3.44kmph
6) 0km - 27(/km)
7) 0.08km - 1:32(19:09/km) 28cal 26/rpm 3.13/3.74kmph
8) 0km - 3(/km)
1:58 34 4:32 24 3:59 27 1:32 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:13 |
2:13 |
35:48 |
51 48-56 |
0.12 |
4:20 |
2:06 |
33:55 |
50 44-54 |
0.19 |
6:25 |
2:06 |
33:40 |
51 48-54 |
0.25 |
8:25 |
1:59 |
31:59 |
50 44-54 |
0.31 |
10:24 |
1:59 |
32:00 |
51 50-52 |
0.37 |
12:18 |
1:54 |
30:29 |
52 46-58 |
0.41 |
13:29 |
1:12 |
29:31 |
53 50-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:49 |
31:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:49 |
35:28 |
750m |
17:16 |
37:03 |
1km |
23:29 |
37:48 |
1500m |
36:14 |
38:52 |
1 mile |
39:04 |
39:04 |
1.9km |
46:40 |
39:32 |
3km |
1:16:04 |
40:48 |
3.8km |
1:37:58 |
41:29 |
5km |
2:11:24 |
42:18 |
10km |
4:35:52 |
44:24 |
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