Mon 22nd Apr 2019 at 6:00pm by Honley Lion
Run > Hill Work
warm
-
Time
1:15:05
-
Miles
7.90
-
Min/mi
9:30
-
Pacing
62%
-
WAVA
55.76
-
Stride(cm)
93
-
Cals
671
-
Cadence
183
-
BPM
118
-
%MHR
60.8
-
B/mi
1126
-
Asc(m)
437
-
Hillscore
41
-
Surface
Grass
Notes & Comments
Thornhill Bank 3 x 6
Split Summary
===
1) 1m - 9:20(9:20/m) 105/126bpm 73cal 6.43/6.89mph
2) 1m - 9:57(9:57/m) 116/141bpm 93cal 6.03/7.62mph
3) 1m - 9:18(9:18/m) 121/137bpm 91cal 6.45/8.08mph
4) 1m - 9:44(9:44/m) 123/143bpm 94cal 6.17/7.7mph
5) 1m - 9:26(9:26/m) 119/127bpm 79cal 6.36/7.89mph
6) 1m - 9:18(9:18/m) 123/130bpm 86cal 6.45/8.89mph
7) 1m - 9:32(9:32/m) 128/136bpm 97cal 6.29/8.75mph
8) 0.9m - 8:31(9:31/m) 120/126bpm 58cal 6.31/7.26mph
9:20 9:57 9:18 9:44 9:26 9:18 9:32 8:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:22 |
3:22 +57
|
13:28 |
105 52-126 |
1414 |
184 178-190 |
2/16 |
| 0.50 |
5:43 |
2:21 |
9:24 |
94 89-104 |
883 |
183 176-188 |
3/6 |
| 0.75 |
7:58 |
2:15 |
9:00 |
105 97-108 |
945 |
184 182-186 |
3/0 |
| 1.00 |
10:17 |
2:19 |
9:16 |
107 105-109 |
991 |
182 178-186 |
6/4 |
| 1.25 |
13:37 |
3:20 +43
|
13:19 |
112 94-130 |
1491 |
178 128-186 |
27/2 |
| 1.50 |
17:43 |
4:06 +1:21
|
16:26 |
112 73-130 |
1840 |
182 100-196 |
23/12 |
| 1.75 |
20:25 |
2:42 +19
|
10:47 |
121 109-139 |
1305 |
183 174-192 |
20/8 |
| 2.00 |
22:37 |
2:12 |
8:47 |
120 111-135 |
1055 |
184 178-192 |
7/20 |
| 2.25 |
25:18 |
2:42 +20
|
10:47 |
121 112-137 |
1304 |
184 174-190 |
12/21 |
| 2.50 |
27:57 |
2:39 +16
|
10:36 |
118 114-121 |
1250 |
181 176-188 |
21/21 |
| 2.75 |
30:45 |
2:47 +29
|
11:09 |
122 110-134 |
1361 |
185 176-192 |
21/11 |
| 3.00 |
33:00 |
2:15 |
9:01 |
122 117-130 |
1100 |
183 166-194 |
17/8 |
| 3.25 |
36:34 |
3:34 +1:17
|
14:15 |
121 90-142 |
1725 |
184 176-200 |
7/21 |
| 3.50 |
39:07 |
2:33 |
10:13 |
126 123-129 |
1287 |
179 160-192 |
13/21 |
| 3.75 |
41:47 |
2:40 +16
|
10:39 |
123 112-126 |
1310 |
182 174-190 |
20/21 |
| 4.00 |
44:34 |
2:48 +18
|
11:11 |
118 110-123 |
1320 |
181 174-190 |
21/13 |
| 4.25 |
47:22 |
2:48 +22
|
11:10 |
120 114-127 |
1340 |
183 176-192 |
21/7 |
| 4.50 |
49:39 |
2:17 |
9:06 |
118 109-126 |
1074 |
184 176-192 |
9/16 |
| 4.75 |
52:12 |
2:34 +13
|
10:15 |
120 114-127 |
1230 |
185 176-196 |
14/22 |
| 5.00 |
54:34 |
2:22 |
9:28 |
120 116-127 |
1137 |
183 170-200 |
17/21 |
| 5.25 |
58:28 |
3:54 +1:26
|
15:34 |
119 103-130 |
1853 |
187 174-200 |
20/13 |
| 5.50 |
1:01:01 |
2:33 +14
|
10:12 |
124 119-127 |
1266 |
186 174-194 |
22/6 |
| 5.75 |
1:03:14 |
2:13 |
8:53 |
125 121-129 |
1110 |
186 178-194 |
9/18 |
| 6.00 |
1:05:56 |
2:42 +23
|
10:46 |
126 124-129 |
1357 |
185 178-192 |
12/22 |
| 6.25 |
1:08:40 |
2:44 +25
|
10:57 |
126 115-136 |
1380 |
180 122-196 |
17/20 |
| 6.50 |
1:11:17 |
2:37 +7
|
10:28 |
129 121-136 |
1350 |
182 170-192 |
22/13 |
| 6.75 |
1:13:59 |
2:42 +24
|
10:47 |
131 127-136 |
1413 |
186 178-194 |
21/11 |
| 7.00 |
1:17:20 |
3:21 +56
|
13:23 |
127 115-133 |
1700 |
184 176-202 |
0/22 |
| 7.25 |
1:20:03 |
2:44 +7
|
10:55 |
114 111-120 |
1244 |
184 178-210 |
1/22 |
| 7.50 |
1:22:19 |
2:16 |
9:04 |
120 115-125 |
1088 |
183 180-188 |
1/4 |
| 7.75 |
1:24:42 |
2:23 |
9:30 |
123 120-126 |
1169 |
185 176-190 |
6/2 |
| 7.89 |
1:25:58 |
1:16 |
8:46 |
123 120-125 |
1078 |
184 178-192 |
3/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 9.0% |
12:34
|
|
22 11.0% |
13:46
|
|
22 6.8% |
11:54
|
|
21 6.4% |
10:47
|
|
21 6.7% |
10:48
|
|
21 8.6% |
8:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
183 |
7.9 |
1:19:50 |
10:16 |
| Walk |
4.8 |
124 |
0 |
4:12 |
4:08:06 |
| Still |
1.0 |
- |
- |
52 |
- |
| Pause |
1.2 |
- |
- |
1:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
42.03% |
More |
| 800m |
4:27 |
8:58 |
47.24% |
More |
| 1km |
5:38 |
9:05 |
48.61% |
More |
| Mile |
9:14 |
9:14 |
50.44% |
More |
| 5k |
32:43 |
10:32 |
48.52% |
More |
| 5 miles |
53:27 |
10:41 |
48.54% |
More |
| 10k |
1:06:28 |
10:42 |
48.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
57.74 |
| 5km |
27:25 |
8:49 |
57.89 |
| 5M |
45:49 |
9:10 |
56.62 |
| 10km |
57:56 |
9:19 |
56.01 |
| 10M |
1:36:50 |
9:41 |
55.50 |
| Half |
2:09:37 |
9:54 |
54.50 |
| 20M |
3:24:39 |
10:14 |
54.70 |
| Mara |
4:33:55 |
10:27 |
54.49 |
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