Sat 20th Apr 2019 at 11:00am by MAG

Run > Warm Down

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Time
5:14
Miles
0.55
Min/mi
9:31
WAVA
38.21
Stride(cm)
93
Cals
71
Cadence
183
BPM
127
%MHR
70.5
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:14(9:31/m) 130/150bpm 71cal 6.31/6.85mph

5:14

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	91 76-107	940	171 118-192
0.13	1:16	37	9:50	114 104-129	1122	187 182-188
0.19	1:51	36	9:33	139 132-143	1327	186 178-188
0.25	2:28	37	9:52	137 135-138	1352	187 186-188
0.31	3:02	34	8:57	137 134-139	1226	187 184-190
0.38	3:35	33	8:47	133 132-135	1169	190 184-194
0.44	4:12	37	9:51	141 135-146	1389	187 180-192
0.50	4:45	33	8:51	149 147-150	1318	188 186-190
0.55	5:14	29	9:53	147 144-150	1452	173 120-188

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	186	0.5	5:06	9:27
Walk	2.6	118	0	8	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	33.85%	More
800m	4:40	9:23	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.06
5km	32:48	10:33	40.95
5M	54:19	10:52	40.14
10km	1:08:23	11:00	39.78
10M	1:53:14	11:19	39.66
Half	2:30:46	11:31	39.09
20M	3:56:06	11:48	39.55
Mara	5:14:20	12:00	39.61

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