Mon 22nd Apr 2019 at 10:00am by mrs shanksi

Run > General

Good
warm

Follow User
0 👍

Time
1:11:41
Miles
6.13
Min/mi
11:42
Pacing
77%
WAVA
44.08
Stride(cm)
79
Cals
548
Cadence
174
Asc(m)
145
Hillscore
12
Surface
Mixed

Notes & Comments

Run through the daffodils with shanksi and Bervie Plodder

Split Summary
===
1) 1m - 12:08(12:08/m) 93cal 4.95/6.32mph
2) 1m - 10:59(10:59/m) 90cal 5.46/6.82mph
3) 1m - 10:25(10:25/m) 93cal 5.76/8.39mph
4) 1m - 11:23(11:23/m) 87cal 5.27/6.16mph
5) 1m - 10:34(10:34/m) 96cal 5.68/6.18mph
6) 1m - 14:20(14:20/m) 79cal 4.18/6.24mph
7) 0.13m - 1:51(13:47/m) 10cal 4.36/5.16mph

12:08 10:59 10:25 11:23 10:34 14:20 1:51

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	184 178-190	15/0
0.50	5:41	2:49	11:18	180 170-186	23/0
0.75	9:34	3:53	15:33	148 116-238	17/0
1.00	12:08	2:34	10:15	185 182-188	4/0
1.25	15:15	3:07	12:29	169 116-236	22/0
1.50	18:27	3:12	12:49	153 116-188	1/12
1.75	20:46	2:19	9:15	182 178-186	0/34
2.00	23:06	2:21	9:22	179 172-188	0/26
2.25	25:33	2:27	9:47	184 178-188	0/10
2.50	28:28	2:55	11:39	181 108-236	1/5
2.75	30:59	2:31	10:05	183 178-186	0/24
3.00	33:32	2:33	10:11	176 116-186	4/9
3.25	36:46	3:14	12:56	167 116-186	2/7
3.50	39:17	2:31	10:05	184 180-188	0/2
3.75	42:25	3:08	12:32	159 116-188	1/0
4.00	44:55	2:30	10:00	186 182-190	1/1
4.25	47:29	2:34	10:15	185 182-190	2/1
4.50	50:28	2:59	11:56	176 116-188	1/1
4.75	53:00	2:32	10:09	183 180-186	2/1
5.00	55:29	2:29	9:57	184 174-188	0/2
5.25	59:19	3:50	15:19	137 116-188	6/1
5.50	1:03:35	4:16	17:04	166 112-180	12/3
5.75	1:06:37	3:02	12:08	171 116-184	3/6
6.00	1:09:50	3:13	12:54	170 116-186	14/0
6.13	1:11:41	1:51	13:53	174 116-186	4/2

Elevation

Asc 145m, Range 125m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.2%	12:27
18 2.3%	16:25
16 2.9%	12:56
See your biggest climbs

Cadence

174 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	182	5.4	58:07	10:48
Walk	18.9	116	0.8	13:34	17:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.50%	More
800m	4:35	9:12	44.35%	More
1km	5:44	9:13	46.10%	More
Mile	9:48	9:48	45.79%	More
5k	32:58	10:37	47.57%	More
5 miles	55:18	11:04	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.60
5km	32:45	10:32	47.87
5M	56:40	11:20	45.15
10km	1:12:49	11:43	43.99
10M	2:06:02	12:36	41.79
Half	2:52:04	13:08	39.93
20M	4:40:16	14:01	38.48
Mara	6:22:38	14:36	37.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry